Tune in for the latest developments in the world of health, wellness, and science. Tune up with inspired contributions from our health and wellness experts.

October 21, 2020

Staying Well Through The Pandemic Winter – Keep Moving!

There’s one thing we can all do to improve our health in every season, it costs nothing, requires no equipment, and is guaranteed to give you an immediate boost of energy and improve your mood and all you have to do is get up and move any way you like.

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March 5, 2020

Staying Resilient During Difficult Times

When we get overwhelmed with fear, our autonomic nervous system becomes activated — whether the threat is real or perceived. We go into survival mode: we fight, flee, freeze, or give up. Many of us have nervous systems that are highly activated do to frequent stress and pervasive fears.

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June 28, 2019

Throw Away Your Frying Pan!

After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.

One of the biggest discoveries I made over the years, was how oils were impacted by heat and the damage they do to our bodies. If you truly value your health, you need to read this.

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May 15, 2019

Why Your Allergy Symptoms Are Getting Worse — And What You Can You Do About It

An All-Natural Approach to Quenching Seasonal Allergies For Good

It was early April when photographer and storm-chaser Jeremy Gilchrist sent his drone skyward to capture a thick, choking, yellow-green haze over North Carolina — a “pollmageddon” of spring pollens. He then posted the photos to Facebook, where they went viral and were picked up by news media. As the Washington Post noted, “This pollen cloud is real, and it’s spectacular — unless, of course, you’re someone who likes to breathe.”

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May 13, 2019

Evolution of My Healthy Identity

Growing up in my family, it was all about appearances, presentation and the opinions others formed about you. Therefore, my first idea of what constituted “healthy” revolved around looks. If you were skinny, you were healthy.

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November 15, 2018

My Wake Up Call To Better Health Through My Journey Of Self-Love

I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.
Dr. Mark Hyman

I full heartedly agree with Dr. Hyman about the definition of health. However, the question becomes how do we achieve this? Or perhaps, more accurately, how do we choose this?

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