There’s one thing we can all do to improve our health in every season, it costs nothing, requires no equipment, and is guaranteed to give you an immediate boost of energy and improve your mood and all you have to do is get up and move any way you like.
When we get overwhelmed with fear, our autonomic nervous system becomes activated — whether the threat is real or perceived. We go into survival mode: we fight, flee, freeze, or give up. Many of us have nervous systems that are highly activated do to frequent stress and pervasive fears.
After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.
One of the biggest discoveries I made over the years, was how oils were impacted by heat and the damage they do to our bodies. If you truly value your health, you need to read this.
An All-Natural Approach to Quenching Seasonal Allergies For Good
It was early April when photographer and storm-chaser Jeremy Gilchrist sent his drone skyward to capture a thick, choking, yellow-green haze over North Carolina — a “pollmageddon” of spring pollens. He then posted the photos to Facebook, where they went viral and were picked up by news media. As the Washington Post noted, “This pollen cloud is real, and it’s spectacular — unless, of course, you’re someone who likes to breathe.”
Growing up in my family, it was all about appearances, presentation and the opinions others formed about you. Therefore, my first idea of what constituted “healthy” revolved around looks. If you were skinny, you were healthy.
I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.
Dr. Mark Hyman
I full heartedly agree with Dr. Hyman about the definition of health. However, the question becomes how do we achieve this? Or perhaps, more accurately, how do we choose this?
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