In this episode Jeremy has a conversation with psychologist Dr. Melanie McNally about our children's digital lives. Dr. Melanie shares some important rules for how to keep a healthy relationship with it, age appropriateness, and our role as parents in keeping them safe in the process …

In this short, Jeremy explains the value to rest to our recovery processes. While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize …

Jeremy has a conversation with Dr. Jason Sole. Jason has taught criminal justice at Metro State and Hamline Universities in the Twin Cities. Together they discuss alternatives to modern policing and ways to give aid using the same resources …