When we get overwhelmed with fear, our autonomic nervous system becomes activated — whether the threat is real or perceived. We go into survival mode: we fight, flee, freeze, or give up. Many of us have nervous systems that are highly activated do to frequent stress and pervasive fears.
Growing up in my family, it was all about appearances, presentation and the opinions others formed about you. Therefore, my first idea of what constituted “healthy” revolved around looks. If you were skinny, you were healthy.
Look to our socials for daily inspiration – Tune in and Tune Up!
Before you go, sign up for our newsletter to keep up with the podcast and all our happenings. We promise not to contact you unless we have something amazing to share.
© 2022 Highwayto.health . All rights reserved / Supported by Konzeptschmied