Emotional Health

March 5, 2020

Staying Resilient During Difficult Times

When we get overwhelmed with fear, our autonomic nervous system becomes activated — whether the threat is real or perceived. We go into survival mode: we fight, flee, freeze, or give up. Many of us have nervous systems that are highly activated do to frequent stress and pervasive fears.

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May 13, 2019

Evolution of My Healthy Identity

Growing up in my family, it was all about appearances, presentation and the opinions others formed about you. Therefore, my first idea of what constituted “healthy” revolved around looks. If you were skinny, you were healthy.

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