Mental Health

March 5, 2020

Staying Resilient During Difficult Times

When we get overwhelmed with fear, our autonomic nervous system becomes activated — whether the threat is real or perceived. We go into survival mode: we fight, flee, freeze, or give up. Many of us have nervous systems that are highly activated do to frequent stress and pervasive fears.

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May 13, 2019

Evolution of My Healthy Identity

Growing up in my family, it was all about appearances, presentation and the opinions others formed about you. Therefore, my first idea of what constituted “healthy” revolved around looks. If you were skinny, you were healthy.

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November 15, 2018

My Wake Up Call To Better Health Through My Journey Of Self-Love

I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.
Dr. Mark Hyman

I full heartedly agree with Dr. Hyman about the definition of health. However, the question becomes how do we achieve this? Or perhaps, more accurately, how do we choose this?

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