In this episode Jeremy has a conversation with Sue Hitzman, exercise physiologist, manual therapist, educator and founder of The MELT Method. They discuss the importance of having a daily self-care practice and ways to counteract the effects of stressors on the body.
Together they share what they’ve learned from more than 50+ years of combined experience educating and treating bodies, and what they’ve learned about the importance of caring for your connective tissue, aka, fascia.
Find out more: https://www.meltmethod.com
Show Notes
- 11:15 Connective Tissue/Recovery
- 19:40 Writing the Manual for MELT
- 22:45 What is pain is teaching all of us?
- 29:05 Treating hands and feet
- 35:20 Fascia is an intelligent tissue
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