Episode 52: 2 Minute Tune-Up – Autonomic Nervous System Part 2; Our Rest/Digest Response


In this mini-podcast Jeremy explains the function of our parasympathetic nervous system, know in laymen’s terms as our rest/digest or feed and breed system.

Because it is this system that often struggles when we are under stress, it is important to understand that the responses are affected greatly by our environment. And if there is one thing to remember from this episode, it is that this system like to have a mood set for it to function at its best.

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