Episode 50: 2 Minute Tune-Up – The Autonomic Nervous System Part 1 – Fight or Flight


The first of this new H2H short series hosted by Jeremy Quinby.

In this mini-podcast you’ll learn the basic framework of how our autonomic nervous system is organized, why we have a fight or flight response, and examples of how it responds to danger and extremes. He also gives some simple examples of how extended periods of stress can wreak havoc on this system.

Stay tuned for Part 2 to learn how to hack this programming to bring the system as a whole back into balance.

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