Episode 46: Dr. Glenn Livingston – Never Binge Again (How to Stop Over-Eating)

  • 00:50:38
  • September 29, 2019
  • 36,5 MB

Jeremy has a conversation with  Dr. Glenn Livingston about the psychology of binge-eating.  He explains the process our reptilian brain goes through and why we use food for variety of reasons; physical, social, emotional and survival among them.

Glenn shares not only his personal story of overcoming the demons of his own binge-eating habits, but the work he did as a researcher and marketing consultant for big food companies, what he learned, and why he had to get out of the business.

They also discuss his reasons for writing ‘Never Binge Again,’ the book he has available for free digital download, and his new work in coaching binge-eating.  This is a fascinating look into the psychology of behavior and what we can do to regain our power over the habits we want to change.

Find out more: https://www.neverbingeagain.com

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