Episode 31: Laurel Van Matre – Yoga, Flow and Winter Solstice

  • 01:20:53
  • December 20, 2018
  • 38,9 MB

Jeremy has a conversation with Laurel Van Matre, founder of Yoga Garden in Minneapolis, and co founder of Gypset Retreats.

Laurel shares her experience as a yoga practitioner and teacher for the last 25 years, how her classes have changed over that time and why she started a teachers training program.

She also shares insights into the wellness aspects of yoga that often can be overlooked, and provides real insight how we can become more mindful of seasonal flow as energy changes with the seasons and how we can use this time in a constructive way that isn’t in conflict with the energetic nature of the darkest part of the year in the Northern Hemisphere.

Find out more: www.yogagardenmpls.com & www.gypsetyogaretreats.com

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