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		<title>Season 9</title>
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		<link>https://www.highwayto.health/</link>
		<description>The Higwayto.health podcast was created to help us all better understand the value of health in our lives. If health is your mission, come share your vision with us.</description>
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		<copyright>© 2017-2021 Highwayto.health</copyright>
		<itunes:subtitle>Your Source For Trusted Health Guidance</itunes:subtitle>
		<itunes:author>Jeremy Quinby</itunes:author>
				<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Jeremy Quinby</itunes:name>
			<itunes:email>hi@highwayto.health</itunes:email>
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		<itunes:explicit>clean</itunes:explicit>
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<item>
	<title>Episode 140: Denise McDonald – Nursing &#038; Feeding Newborns</title>
	<link>https://www.highwayto.health/podcast/episode-140-denise-mcdonald-nursing-feeding-newborns/</link>
	<pubDate>Wed, 18 Jun 2025 17:46:40 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1536</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with colleague Denise McDonald, an internationally board-certified lactation consultant about the kinds of support she's able to provide new families in the early weeks with newborns.

Together they discuss the kinds of common challenges new parents face when it comes to breastfeeding and nursing newborns and share their experience with how their unique skillsets are used to address problems that often arise. An episode full of resource for new or expecting parents.

Find out more:
<a href="https://www.brooklynbreastfeeding.com/" target="_blank" rel="noopener">https://www.brooklynbreastfeeding.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with colleague Denise McDonald, an internationally board-certified lactation consultant about the kinds of support shes able to provide new families in the early weeks with newborns.

Together they discuss the kind]]></itunes:subtitle>
			<itunes:keywords>Breastfeeding,Denise McDonald,Feeding Newborns,Newborns,Nursing</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with colleague Denise McDonald, an internationally board-certified lactation consultant about the kinds of support she's able to provide new families in the early weeks with newborns.

Together they discuss the kinds of common challenges new parents face when it comes to breastfeeding and nursing newborns and share their experience with how their unique skillsets are used to address problems that often arise. An episode full of resource for new or expecting parents.

Find out more:
<a href="https://www.brooklynbreastfeeding.com/" target="_blank" rel="noopener">https://www.brooklynbreastfeeding.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1536/episode-140-denise-mcdonald-nursing-feeding-newborns.mp3" length="105906176"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with colleague Denise McDonald, an internationally board-certified lactation consultant about the kinds of support she's able to provide new families in the early weeks with newborns.

Together they discuss the kinds of common challenges new parents face when it comes to breastfeeding and nursing newborns and share their experience with how their unique skillsets are used to address problems that often arise. An episode full of resource for new or expecting parents.

Find out more:
https://www.brooklynbreastfeeding.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/140_Denise_McDonald.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/140_Denise_McDonald.jpeg</url>
			<title>Episode 140: Denise McDonald – Nursing &#038; Feeding Newborns</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:14:08</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 139: Dr. Krista Geisler – Pediatric Dentistry, Tongue Ties, and Airway Restriction</title>
	<link>https://www.highwayto.health/podcast/episode-139-dr-krista-geisler-pediatric-dentistry-tongue-ties-and-airway-restriction/</link>
	<pubDate>Wed, 18 Jun 2025 17:42:25 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1535</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Dr. Krista Geisler about treating infants with tongue ties that are interfering with their ability to suck, swallow and feed properly. Having worked in coordination with lactation support as a craniosacral therapist for the past 17 years, Jeremy also share his experiences with newborn care and support.

Krista also shares why her practice is shifting into care for airway restriction, what she's learned from being in the mouths of so many kids and young adults and the health challenges she sees being related to breathing challenges.

Find out more:
<a href="https://www.life-smiles.net/" target="_blank" rel="noopener">https://www.life-smiles.net/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Dr. Krista Geisler about treating infants with tongue ties that are interfering with their ability to suck, swallow and feed properly. Having worked in coordination with lactation support as a craniosacral thera]]></itunes:subtitle>
			<itunes:keywords>Airway Restriction,Breathing challenges,Dr. Krista Geisler,Pediatric Dentistry,Tongue Ties</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Dr. Krista Geisler about treating infants with tongue ties that are interfering with their ability to suck, swallow and feed properly. Having worked in coordination with lactation support as a craniosacral therapist for the past 17 years, Jeremy also share his experiences with newborn care and support.

Krista also shares why her practice is shifting into care for airway restriction, what she's learned from being in the mouths of so many kids and young adults and the health challenges she sees being related to breathing challenges.

Find out more:
<a href="https://www.life-smiles.net/" target="_blank" rel="noopener">https://www.life-smiles.net/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1535/episode-139-dr-krista-geisler-pediatric-dentistry-tongue-ties-and-airway-restriction.mp3" length="46137344"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Dr. Krista Geisler about treating infants with tongue ties that are interfering with their ability to suck, swallow and feed properly. Having worked in coordination with lactation support as a craniosacral therapist for the past 17 years, Jeremy also share his experiences with newborn care and support.

Krista also shares why her practice is shifting into care for airway restriction, what she's learned from being in the mouths of so many kids and young adults and the health challenges she sees being related to breathing challenges.

Find out more:
https://www.life-smiles.net/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/139_Dr_Krista_Geisler.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/139_Dr_Krista_Geisler.jpeg</url>
			<title>Episode 139: Dr. Krista Geisler – Pediatric Dentistry, Tongue Ties, and Airway Restriction</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:31</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 138: Frank Davis – What&#8217;s In Your Supplements?</title>
	<link>https://www.highwayto.health/podcast/episode-138-frank-davis-whats-in-your-supplements/</link>
	<pubDate>Wed, 18 Jun 2025 17:39:08 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1534</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Franks Davis, founder and CEO of Optivida. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved.

In his early 40’s after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with chronic fatigue syndrome which incapacitated him. He became obsessed with finding a way to rebuild his depleted system and developed a line of whole food supplements that packed more nutrients without the additive synthetic fillers.

He shares his process of this development and how he was able to rebuild his health and thrive into his late 70's.

Find out more:
<a href="https://www.optividahealth.com/" target="_blank" rel="noopener">https://www.optividahealth.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Franks Davis, founder and CEO of Optivida. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune syste]]></itunes:subtitle>
			<itunes:keywords>Childhood disease,Food supplements,Frank Davis,Immune system,Nutrients,Optivida</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Franks Davis, founder and CEO of Optivida. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved.

In his early 40’s after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with chronic fatigue syndrome which incapacitated him. He became obsessed with finding a way to rebuild his depleted system and developed a line of whole food supplements that packed more nutrients without the additive synthetic fillers.

He shares his process of this development and how he was able to rebuild his health and thrive into his late 70's.

Find out more:
<a href="https://www.optividahealth.com/" target="_blank" rel="noopener">https://www.optividahealth.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1534/episode-138-frank-davis-whats-in-your-supplements.mp3" length="73400320"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Franks Davis, founder and CEO of Optivida. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved.

In his early 40’s after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with chronic fatigue syndrome which incapacitated him. He became obsessed with finding a way to rebuild his depleted system and developed a line of whole food supplements that packed more nutrients without the additive synthetic fillers.

He shares his process of this development and how he was able to rebuild his health and thrive into his late 70's.

Find out more:
https://www.optividahealth.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/138_Frank_Davis.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/138_Frank_Davis.jpeg</url>
			<title>Episode 138: Frank Davis – What&#8217;s In Your Supplements?</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:00</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 137: Linda Dech – Minnesota Milk Bank</title>
	<link>https://www.highwayto.health/podcast/episode-137-linda-dech-minnesota-milk-bank/</link>
	<pubDate>Wed, 18 Jun 2025 17:35:35 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1533</guid>
	<description><![CDATA[Host Jeremy Quinby has conversations with Director of Minnesota Breastmilk Bank, Linda Dech, Bereavement Donor Coordinator Alexis Nicklow, and donors McKenzie and Adam. Together they discuss how the breast milk donor organization was started and continues to be funded to serve the community. Linda takes Jeremy on a tour of the facility (see link to video in show notes) to show where milk is stored when it's collected, the pasteurization process undergoes and the testing of milk. She also explains the importance of volunteer support to get milk to area hospitals for babies in need.

The Minnesota Milk Bank for Babies, a 501c3 nonprofit, is accredited by and a proud member of the Human Milk Banking Association of North America (HMBANA).

Our mission is to improve infant health outcomes by ensuring that medically vulnerable babies in Minnesota and the Upper Midwest have access to safely pasteurized life-giving donor human milk when mother’s milk is unavailable or in low supply.

Find out more:
<a href="https://www.mnmilkbank.org/" target="_blank" rel="noopener">https://www.mnmilkbank.org/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has conversations with Director of Minnesota Breastmilk Bank, Linda Dech, Bereavement Donor Coordinator Alexis Nicklow, and donors McKenzie and Adam. Together they discuss how the breast milk donor organization was started and continue]]></itunes:subtitle>
			<itunes:keywords>Breast milk,Linda Dech,Minnesota Milk Bank</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has conversations with Director of Minnesota Breastmilk Bank, Linda Dech, Bereavement Donor Coordinator Alexis Nicklow, and donors McKenzie and Adam. Together they discuss how the breast milk donor organization was started and continues to be funded to serve the community. Linda takes Jeremy on a tour of the facility (see link to video in show notes) to show where milk is stored when it's collected, the pasteurization process undergoes and the testing of milk. She also explains the importance of volunteer support to get milk to area hospitals for babies in need.

The Minnesota Milk Bank for Babies, a 501c3 nonprofit, is accredited by and a proud member of the Human Milk Banking Association of North America (HMBANA).

Our mission is to improve infant health outcomes by ensuring that medically vulnerable babies in Minnesota and the Upper Midwest have access to safely pasteurized life-giving donor human milk when mother’s milk is unavailable or in low supply.

Find out more:
<a href="https://www.mnmilkbank.org/" target="_blank" rel="noopener">https://www.mnmilkbank.org/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1533/episode-137-linda-dech-minnesota-milk-bank.mp3" length="48234496"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has conversations with Director of Minnesota Breastmilk Bank, Linda Dech, Bereavement Donor Coordinator Alexis Nicklow, and donors McKenzie and Adam. Together they discuss how the breast milk donor organization was started and continues to be funded to serve the community. Linda takes Jeremy on a tour of the facility (see link to video in show notes) to show where milk is stored when it's collected, the pasteurization process undergoes and the testing of milk. She also explains the importance of volunteer support to get milk to area hospitals for babies in need.

The Minnesota Milk Bank for Babies, a 501c3 nonprofit, is accredited by and a proud member of the Human Milk Banking Association of North America (HMBANA).

Our mission is to improve infant health outcomes by ensuring that medically vulnerable babies in Minnesota and the Upper Midwest have access to safely pasteurized life-giving donor human milk when mother’s milk is unavailable or in low supply.

Find out more:
https://www.mnmilkbank.org/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/137_Linda_Dech.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/137_Linda_Dech.jpeg</url>
			<title>Episode 137: Linda Dech – Minnesota Milk Bank</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:12</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 136: Al Levin &#8211; In Memoriam – Depression &#038; Mental Health Support</title>
	<link>https://www.highwayto.health/podcast/episode-136-al-levin-in-memoriam-depression-mental-health-support/</link>
	<pubDate>Wed, 18 Jun 2025 17:30:11 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1532</guid>
	<description><![CDATA[Al Levin, I guest of the show in season 8 of the podcast, lost his long battle with depression this past month. He spent 6 years as the host of The Depression Files podcast providing a platform for resources on depression, especially geared toward men who are taking their own lives at an alarmingly increasing rate.

In this episode previously aired in 2022, Al shares his story, the kinds of support that helped him live each day better, and the challenges he faced in our current healthcare system. Thank you for all your effort Al Levin, you blessed us in many ways.

Find out more:
<a href="https://podcasts.apple.com/us/podcast/the-depression-files/id1254190580" target="_blank" rel="noopener">https://podcasts.apple.com/us/podcast/the-depression-files/id1254190580</a>
<a href="https://thedepressionfiles.com/podcast-the-depression-files/">https://thedepressionfiles.com/podcast-the-depression-files/</a>]]></description>
	<itunes:subtitle><![CDATA[Al Levin, I guest of the show in season 8 of the podcast, lost his long battle with depression this past month. He spent 6 years as the host of The Depression Files podcast providing a platform for resources on depression, especially geared toward men wh]]></itunes:subtitle>
			<itunes:keywords>AL LEVIN,Depression,Mental Health</itunes:keywords>
								<content:encoded><![CDATA[Al Levin, I guest of the show in season 8 of the podcast, lost his long battle with depression this past month. He spent 6 years as the host of The Depression Files podcast providing a platform for resources on depression, especially geared toward men who are taking their own lives at an alarmingly increasing rate.

In this episode previously aired in 2022, Al shares his story, the kinds of support that helped him live each day better, and the challenges he faced in our current healthcare system. Thank you for all your effort Al Levin, you blessed us in many ways.

Find out more:
<a href="https://podcasts.apple.com/us/podcast/the-depression-files/id1254190580" target="_blank" rel="noopener">https://podcasts.apple.com/us/podcast/the-depression-files/id1254190580</a>
<a href="https://thedepressionfiles.com/podcast-the-depression-files/">https://thedepressionfiles.com/podcast-the-depression-files/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1532/episode-136-al-levin-in-memoriam-depression-mental-health-support.mp3" length="82837504"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Al Levin, I guest of the show in season 8 of the podcast, lost his long battle with depression this past month. He spent 6 years as the host of The Depression Files podcast providing a platform for resources on depression, especially geared toward men who are taking their own lives at an alarmingly increasing rate.

In this episode previously aired in 2022, Al shares his story, the kinds of support that helped him live each day better, and the challenges he faced in our current healthcare system. Thank you for all your effort Al Levin, you blessed us in many ways.

Find out more:
https://podcasts.apple.com/us/podcast/the-depression-files/id1254190580
https://thedepressionfiles.com/podcast-the-depression-files/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/116_Al-Levin.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/116_Al-Levin.jpeg</url>
			<title>Episode 136: Al Levin &#8211; In Memoriam – Depression &#038; Mental Health Support</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:16</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 135: Dr. Jeff Crippen – Strong Immune System</title>
	<link>https://www.highwayto.health/podcast/episode-135-dr-jeff-crippen-strong-immune-system/</link>
	<pubDate>Wed, 18 Jun 2025 17:25:03 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1531</guid>
	<description><![CDATA[Host Jeremy Quinby invites Dr. Jeff Crippen back to the show to help us all with a game plan for improving immune function for the cold and flu season. A new strain of Covid-19 is also making a return.

Jeremy and Jeff discuss science that has been gathered over the past 3 years in how our immune systems can protect us from Covid and RSV and what we now understand to be the top reasons for long-covid symtoms.

Find out more:
<a href="https://crippenwellness.com/" target="_blank" rel="noopener">https://crippenwellness.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby invites Dr. Jeff Crippen back to the show to help us all with a game plan for improving immune function for the cold and flu season. A new strain of Covid-19 is also making a return.

Jeremy and Jeff discuss science that has been gat]]></itunes:subtitle>
			<itunes:keywords>COVID-19,Dr. Jeff Crippen,Immune system,Long-covid,RSV</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby invites Dr. Jeff Crippen back to the show to help us all with a game plan for improving immune function for the cold and flu season. A new strain of Covid-19 is also making a return.

Jeremy and Jeff discuss science that has been gathered over the past 3 years in how our immune systems can protect us from Covid and RSV and what we now understand to be the top reasons for long-covid symtoms.

Find out more:
<a href="https://crippenwellness.com/" target="_blank" rel="noopener">https://crippenwellness.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1531/episode-135-dr-jeff-crippen-strong-immune-system.mp3" length="104857600"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby invites Dr. Jeff Crippen back to the show to help us all with a game plan for improving immune function for the cold and flu season. A new strain of Covid-19 is also making a return.

Jeremy and Jeff discuss science that has been gathered over the past 3 years in how our immune systems can protect us from Covid and RSV and what we now understand to be the top reasons for long-covid symtoms.

Find out more:
https://crippenwellness.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/130_Dr_Jeff_Crippen.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/130_Dr_Jeff_Crippen.jpg</url>
			<title>Episode 135: Dr. Jeff Crippen – Strong Immune System</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:11:30</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 134: Dr. Josh Levitt – Naturopathic Medicine; What&#8217;s Old is New Again</title>
	<link>https://www.highwayto.health/podcast/episode-134-dr-josh-levitt-naturopathic-medicine-whats-old-is-new-again/</link>
	<pubDate>Wed, 18 Jun 2025 17:21:00 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1530</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Dr. Josh Levitt about Naturopathic medicine's tradition in the health maintenance, care and wellness practices. Having both practiced for more than 25 years in what has been in recently history known as 'alternative medicine,' they discuss how they've used herbal medicine, supplements, movement therapy and bodywork as care geared towards health improvement, not just the treatment of symptoms

Josh also explains how and why naturopathic care is considered primary care and is covered by insurance in Connecticut. This episode is chocked full of resource for people struggling with general health issues and depletion.

Find out more:
<a href="https://www.upwellness.com/" target="_blank" rel="noopener">https://www.upwellness.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Dr. Josh Levitt about Naturopathic medicines tradition in the health maintenance, care and wellness practices. Having both practiced for more than 25 years in what has been in recently history known as alternati]]></itunes:subtitle>
			<itunes:keywords>Bodyworker,Dr. Josh Levitt,Herbal medicine,Movement therapy,Naturopathic care,Naturopathic Medicine</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Dr. Josh Levitt about Naturopathic medicine's tradition in the health maintenance, care and wellness practices. Having both practiced for more than 25 years in what has been in recently history known as 'alternative medicine,' they discuss how they've used herbal medicine, supplements, movement therapy and bodywork as care geared towards health improvement, not just the treatment of symptoms

Josh also explains how and why naturopathic care is considered primary care and is covered by insurance in Connecticut. This episode is chocked full of resource for people struggling with general health issues and depletion.

Find out more:
<a href="https://www.upwellness.com/" target="_blank" rel="noopener">https://www.upwellness.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1530/episode-134-dr-josh-levitt-naturopathic-medicine-whats-old-is-new-again.mp3" length="96468992"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Dr. Josh Levitt about Naturopathic medicine's tradition in the health maintenance, care and wellness practices. Having both practiced for more than 25 years in what has been in recently history known as 'alternative medicine,' they discuss how they've used herbal medicine, supplements, movement therapy and bodywork as care geared towards health improvement, not just the treatment of symptoms

Josh also explains how and why naturopathic care is considered primary care and is covered by insurance in Connecticut. This episode is chocked full of resource for people struggling with general health issues and depletion.

Find out more:
https://www.upwellness.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/134_Dr_Josh_Levitt.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/134_Dr_Josh_Levitt.jpeg</url>
			<title>Episode 134: Dr. Josh Levitt – Naturopathic Medicine; What&#8217;s Old is New Again</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:07:04</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 133: Carol McClellan – Craniosacral Therapy for Pregnancy and Newborns</title>
	<link>https://www.highwayto.health/podcast/episode-133-carol-mcclellan-craniosacral-therapy-for-pregnancy-and-newborns/</link>
	<pubDate>Wed, 18 Jun 2025 17:14:48 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1528</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with one of this teachers from years past in this episode. Carol McClellan is an internationally known educator for the Upledger Institute and has been treating new mothers, infants and pediatric populations for nearly 4 decades. She's most recently the Vice President of Education and Programs Development for APPAH (Association of Pre and Perinatal Psychology and Health).

Carol share an incredible breadth of knowledge from her experience, research and understanding of how integrative approaches can not only support well-being for new families, but also help heal generational trauma passed along in our cells.

Find out more:
<a href="https://www.carolmclellan.com/" target="_blank" rel="noopener">https://www.carolmclellan.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with one of this teachers from years past in this episode. Carol McClellan is an internationally known educator for the Upledger Institute and has been treating new mothers, infants and pediatric populations for near]]></itunes:subtitle>
			<itunes:keywords>Carol McClellan,Craniosacral Therapy,Newborns,Pregnancy</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with one of this teachers from years past in this episode. Carol McClellan is an internationally known educator for the Upledger Institute and has been treating new mothers, infants and pediatric populations for nearly 4 decades. She's most recently the Vice President of Education and Programs Development for APPAH (Association of Pre and Perinatal Psychology and Health).

Carol share an incredible breadth of knowledge from her experience, research and understanding of how integrative approaches can not only support well-being for new families, but also help heal generational trauma passed along in our cells.

Find out more:
<a href="https://www.carolmclellan.com/" target="_blank" rel="noopener">https://www.carolmclellan.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1528/episode-133-carol-mcclellan-craniosacral-therapy-for-pregnancy-and-newborns.mp3" length="91226112"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with one of this teachers from years past in this episode. Carol McClellan is an internationally known educator for the Upledger Institute and has been treating new mothers, infants and pediatric populations for nearly 4 decades. She's most recently the Vice President of Education and Programs Development for APPAH (Association of Pre and Perinatal Psychology and Health).

Carol share an incredible breadth of knowledge from her experience, research and understanding of how integrative approaches can not only support well-being for new families, but also help heal generational trauma passed along in our cells.

Find out more:
https://www.carolmclellan.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/133_Carol_McClellan.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/133_Carol_McClellan.jpeg</url>
			<title>Episode 133: Carol McClellan – Craniosacral Therapy for Pregnancy and Newborns</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:47</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 132: Jen Veralle (formerly Gilhoi)– Rethinking Our Relationship with Alcohol</title>
	<link>https://www.highwayto.health/podcast/episode-132-jen-veralle-formerly-gilhoi-rethinking-our-relationship-with-alcohol/</link>
	<pubDate>Wed, 18 Jun 2025 17:13:40 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1527</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Jen Gilhoi of Zero Proof Collective about why she is putting her time and efforts into improving social drinking culture. As an events planner and designer for years, with alcohol at the center of much of what she organized, she realized the lifestyle had led her into addictive tendencies with alcohol and decided to give it up.

After nearly a decade of sobriety, she aims to help change the culture that she helped to facilitate, guiding bars, restaurants and events organizers to develop better non-alcoholic options that are not just an afterthought, but something people are excited to enjoy.

Find out more:
<a href="https://www.jenveralle.com/" target="_blank" rel="noopener">https://www.jenveralle.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Jen Gilhoi of Zero Proof Collective about why she is putting her time and efforts into improving social drinking culture. As an events planner and designer for years, with alcohol at the center of much of what s]]></itunes:subtitle>
			<itunes:keywords>Alcohol,Jen Gilhoi,Non-alcoholic options,Sobriety,Social drinking culture</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Jen Gilhoi of Zero Proof Collective about why she is putting her time and efforts into improving social drinking culture. As an events planner and designer for years, with alcohol at the center of much of what she organized, she realized the lifestyle had led her into addictive tendencies with alcohol and decided to give it up.

After nearly a decade of sobriety, she aims to help change the culture that she helped to facilitate, guiding bars, restaurants and events organizers to develop better non-alcoholic options that are not just an afterthought, but something people are excited to enjoy.

Find out more:
<a href="https://www.jenveralle.com/" target="_blank" rel="noopener">https://www.jenveralle.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1527/episode-132-jen-veralle-formerly-gilhoi-rethinking-our-relationship-with-alcohol.mp3" length="77594624"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Jen Gilhoi of Zero Proof Collective about why she is putting her time and efforts into improving social drinking culture. As an events planner and designer for years, with alcohol at the center of much of what she organized, she realized the lifestyle had led her into addictive tendencies with alcohol and decided to give it up.

After nearly a decade of sobriety, she aims to help change the culture that she helped to facilitate, guiding bars, restaurants and events organizers to develop better non-alcoholic options that are not just an afterthought, but something people are excited to enjoy.

Find out more:
https://www.jenveralle.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/132_Jen_Gilhoi.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/132_Jen_Gilhoi.jpg</url>
			<title>Episode 132: Jen Veralle (formerly Gilhoi)– Rethinking Our Relationship with Alcohol</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:45</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 131: Zede’ Harut – Seeds Worth Sowing</title>
	<link>https://www.highwayto.health/podcast/episode-131-zede-harut-seeds-worth-sowing/</link>
	<pubDate>Wed, 18 Jun 2025 17:05:54 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1526</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Zede' Harut, founder of Seeds Worth Sowing, a non-profit based in Minneapolis, serving black and brown parents and caregivers seeking to offer sustainable economic support, housing, and community support.

It's over-arching goal, based in abolitionist principals, is to build mutual aid and reduce harm for our community's most vulnerable populations.

Find out more:
<a href="https://www.seedsworthsowing.org/" target="_blank" rel="noopener">https://www.seedsworthsowing.org/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Zede Harut, founder of Seeds Worth Sowing, a non-profit based in Minneapolis, serving black and brown parents and caregivers seeking to offer sustainable economic support, housing, and community support.

Its ]]></itunes:subtitle>
			<itunes:keywords>Community Support,Mutual Aid,Parents and Caregivers,Seeds Worth Sowing,Zede’ Harut</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Zede' Harut, founder of Seeds Worth Sowing, a non-profit based in Minneapolis, serving black and brown parents and caregivers seeking to offer sustainable economic support, housing, and community support.

It's over-arching goal, based in abolitionist principals, is to build mutual aid and reduce harm for our community's most vulnerable populations.

Find out more:
<a href="https://www.seedsworthsowing.org/" target="_blank" rel="noopener">https://www.seedsworthsowing.org/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1526/episode-131-zede-harut-seeds-worth-sowing.mp3" length="82837504"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Zede' Harut, founder of Seeds Worth Sowing, a non-profit based in Minneapolis, serving black and brown parents and caregivers seeking to offer sustainable economic support, housing, and community support.

It's over-arching goal, based in abolitionist principals, is to build mutual aid and reduce harm for our community's most vulnerable populations.

Find out more:
https://www.seedsworthsowing.org/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/131_Zede_Harut.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/131_Zede_Harut.jpeg</url>
			<title>Episode 131: Zede’ Harut – Seeds Worth Sowing</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:44</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>
	</channel>
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