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		<title>Season 8</title>
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		<link>https://www.highwayto.health/</link>
		<description>The Higwayto.health podcast was created to help us all better understand the value of health in our lives. If health is your mission, come share your vision with us.</description>
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		<copyright>© 2017-2021 Highwayto.health</copyright>
		<itunes:subtitle>Your Source For Trusted Health Guidance</itunes:subtitle>
		<itunes:author>Jeremy Quinby</itunes:author>
				<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Jeremy Quinby</itunes:name>
			<itunes:email>hi@highwayto.health</itunes:email>
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		<itunes:explicit>clean</itunes:explicit>
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<item>
	<title>Episode 122: Rick Olderman &#8211; Solving the Pain Puzzle</title>
	<link>https://www.highwayto.health/podcast/episode-122-rick-olderman-solving-the-pain-puzzle/</link>
	<pubDate>Fri, 24 Feb 2023 13:33:08 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1435</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Rick Olderman, physical therapist, trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it. Rick has written a series of books and has programs to help anyone struggling with nearly any kind of pain syndrome.

Together they discuss their own unique approaches and what they've learned in their combined 50+ years of experience, and how to solve the pain puzzle.

Find out more:
<a href="https://rickolderman.com" target="_blank" rel="noopener">https://rickolderman.com</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Rick Olderman, physical therapist, trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it. Rick has written a series of books and has programs ]]></itunes:subtitle>
			<itunes:keywords>Chronic Pain,Pain,Pain syndrome,RICK OLDERMAN</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Rick Olderman, physical therapist, trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it. Rick has written a series of books and has programs to help anyone struggling with nearly any kind of pain syndrome.

Together they discuss their own unique approaches and what they've learned in their combined 50+ years of experience, and how to solve the pain puzzle.

Find out more:
<a href="https://rickolderman.com" target="_blank" rel="noopener">https://rickolderman.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1435/episode-122-rick-olderman-solving-the-pain-puzzle.mp3" length="46137344"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Rick Olderman, physical therapist, trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it. Rick has written a series of books and has programs to help anyone struggling with nearly any kind of pain syndrome.

Together they discuss their own unique approaches and what they've learned in their combined 50+ years of experience, and how to solve the pain puzzle.

Find out more:
https://rickolderman.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/122_Rick_Olderman.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/122_Rick_Olderman.jpg</url>
			<title>Episode 122: Rick Olderman &#8211; Solving the Pain Puzzle</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:06</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 121: Teens Talk Health &#8211; Phoenix Ferrari &#8211; Episode 4</title>
	<link>https://www.highwayto.health/podcast/episode-121-teens-talk-health-phoenix-ferrari-episode-4/</link>
	<pubDate>Fri, 24 Feb 2023 13:26:48 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1433</guid>
	<description><![CDATA[Phoenix Ferrari, 19 year old son of host Jeremy Quinby shares with his Dad how he's managing to stay well through his first year of college, navigating life on a big college campus, balancing responsibility with fun, his first long-term relationship, as well as how he doing with sleep, diet and exercise. He also shares his experience working with a therapist for mental health support for the first time.

A great episode for anyone in college, preparing for college, a parent of a child in college, or anyone going through a big transition.]]></description>
	<itunes:subtitle><![CDATA[Phoenix Ferrari, 19 year old son of host Jeremy Quinby shares with his Dad how hes managing to stay well through his first year of college, navigating life on a big college campus, balancing responsibility with fun, his first long-term relationship, as w]]></itunes:subtitle>
			<itunes:keywords>Campus life,First year of college,PHOENIX FERRARI,Transition</itunes:keywords>
								<content:encoded><![CDATA[Phoenix Ferrari, 19 year old son of host Jeremy Quinby shares with his Dad how he's managing to stay well through his first year of college, navigating life on a big college campus, balancing responsibility with fun, his first long-term relationship, as well as how he doing with sleep, diet and exercise. He also shares his experience working with a therapist for mental health support for the first time.

A great episode for anyone in college, preparing for college, a parent of a child in college, or anyone going through a big transition.]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1433/episode-121-teens-talk-health-phoenix-ferrari-episode-4.mp3" length="42991616"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Phoenix Ferrari, 19 year old son of host Jeremy Quinby shares with his Dad how he's managing to stay well through his first year of college, navigating life on a big college campus, balancing responsibility with fun, his first long-term relationship, as well as how he doing with sleep, diet and exercise. He also shares his experience working with a therapist for mental health support for the first time.

A great episode for anyone in college, preparing for college, a parent of a child in college, or anyone going through a big transition.]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/121_Phoenix_F.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/121_Phoenix_F.jpeg</url>
			<title>Episode 121: Teens Talk Health &#8211; Phoenix Ferrari &#8211; Episode 4</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:57</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 120: Reed Davis &#8211; Functional Diagnostic Nutrition + Holistic Lifestyle Coaching</title>
	<link>https://www.highwayto.health/podcast/episode-120-reed-davis-functional-diagnostic-nutrition-holistic-lifestyle-coaching/</link>
	<pubDate>Fri, 24 Feb 2023 13:19:11 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1431</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal.

Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at a southern California wellness center.

Great info for anyone seeking to improve their overall health and energy and heal ailments medication is unable to cure.

Find out more:
<a href="https://www.functionaldiagnosticnutrition.com" target="_blank" rel="noopener">https://www.functionaldiagnosticnutrition.com</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal.

Reed has been training new practitioners in this ]]></itunes:subtitle>
			<itunes:keywords>Functional Diagnostic Nutrition,Healing,Holistic Lifestyle Coaching,REED DAVIS</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal.

Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at a southern California wellness center.

Great info for anyone seeking to improve their overall health and energy and heal ailments medication is unable to cure.

Find out more:
<a href="https://www.functionaldiagnosticnutrition.com" target="_blank" rel="noopener">https://www.functionaldiagnosticnutrition.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1431/episode-120-reed-davis-functional-diagnostic-nutrition-holistic-lifestyle-coaching.mp3" length="47185920"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal.

Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at a southern California wellness center.

Great info for anyone seeking to improve their overall health and energy and heal ailments medication is unable to cure.

Find out more:
https://www.functionaldiagnosticnutrition.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/120_Reed_Davis.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/120_Reed_Davis.jpeg</url>
			<title>Episode 120: Reed Davis &#8211; Functional Diagnostic Nutrition + Holistic Lifestyle Coaching</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:54</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 119: Dr. Jason Sole &#8211; Abolition for Public Health (from Live Event)</title>
	<link>https://www.highwayto.health/podcast/episode-119-dr-jason-sole-abolition-for-public-health-from-live-event/</link>
	<pubDate>Fri, 24 Feb 2023 13:15:14 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1429</guid>
	<description><![CDATA[Host Jeremy Quinby partners with Dr. Jason Sole again for a live discussion about the need to put an end to systems of harm especially for BIPOC and LGBTQ communities in the U.S that our degrading our public health.

Jason shares stories from his journey through the criminal punishment system, harm he experienced both at the hands of police and in the prison industrial complex, as well as the mistakes he made and the triumphs that allowed him to become the father, son, sibling, professor and caretaker that he had envisioned for himself.

Together they discuss how our current systems of policing and justice harm our health as a society, and what is being done through abolitionist practices and organizing to improve well-being, and how similar it is to networks being developed in integrative health.

Find out more:
<a href="https://www.facebook.com/jason.sole.5832" target="_blank" rel="noopener">https://www.facebook.com/jason.sole.5832</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby partners with Dr. Jason Sole again for a live discussion about the need to put an end to systems of harm especially for BIPOC and LGBTQ communities in the U.S that our degrading our public health.

Jason shares stories from his journ]]></itunes:subtitle>
			<itunes:keywords>BIPOC,DR. JASON SOLE,LGBTQ community,Well-Being</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby partners with Dr. Jason Sole again for a live discussion about the need to put an end to systems of harm especially for BIPOC and LGBTQ communities in the U.S that our degrading our public health.

Jason shares stories from his journey through the criminal punishment system, harm he experienced both at the hands of police and in the prison industrial complex, as well as the mistakes he made and the triumphs that allowed him to become the father, son, sibling, professor and caretaker that he had envisioned for himself.

Together they discuss how our current systems of policing and justice harm our health as a society, and what is being done through abolitionist practices and organizing to improve well-being, and how similar it is to networks being developed in integrative health.

Find out more:
<a href="https://www.facebook.com/jason.sole.5832" target="_blank" rel="noopener">https://www.facebook.com/jason.sole.5832</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1429/episode-119-dr-jason-sole-abolition-for-public-health-from-live-event.mp3" length="53477376"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby partners with Dr. Jason Sole again for a live discussion about the need to put an end to systems of harm especially for BIPOC and LGBTQ communities in the U.S that our degrading our public health.

Jason shares stories from his journey through the criminal punishment system, harm he experienced both at the hands of police and in the prison industrial complex, as well as the mistakes he made and the triumphs that allowed him to become the father, son, sibling, professor and caretaker that he had envisioned for himself.

Together they discuss how our current systems of policing and justice harm our health as a society, and what is being done through abolitionist practices and organizing to improve well-being, and how similar it is to networks being developed in integrative health.

Find out more:
https://www.facebook.com/jason.sole.5832]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/119_Jason_Sole.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/119_Jason_Sole.jpg</url>
			<title>Episode 119: Dr. Jason Sole &#8211; Abolition for Public Health (from Live Event)</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:11:54</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 118: Karin Weidenmueller &#8211; The Value of Our Emotions</title>
	<link>https://www.highwayto.health/podcast/episode-118-karin-weidenmueller-the-value-of-our-emotions/</link>
	<pubDate>Fri, 24 Feb 2023 13:04:24 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1427</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Karin Weidenmueller, a Gestalt and EMDR therapist practicing in New York City.

Together they discuss somatic experience; or how our emotions affect us physically, what they teach us, the energy they generate, and how our awareness of them can inform and improve our reality.

Find out more:
<a href="http://www.karinweidenmueller.com/" target="_blank" rel="noopener">http://www.karinweidenmueller.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Karin Weidenmueller, a Gestalt and EMDR therapist practicing in New York City.

Together they discuss somatic experience; or how our emotions affect us physically, what they teach us, the energy they generate,]]></itunes:subtitle>
			<itunes:keywords>Emotions,KARIN WEIDENMUELLER,Somatic Experience</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Karin Weidenmueller, a Gestalt and EMDR therapist practicing in New York City.

Together they discuss somatic experience; or how our emotions affect us physically, what they teach us, the energy they generate, and how our awareness of them can inform and improve our reality.

Find out more:
<a href="http://www.karinweidenmueller.com/" target="_blank" rel="noopener">http://www.karinweidenmueller.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1427/episode-118-karin-weidenmueller-the-value-of-our-emotions.mp3" length="47185920"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Karin Weidenmueller, a Gestalt and EMDR therapist practicing in New York City.

Together they discuss somatic experience; or how our emotions affect us physically, what they teach us, the energy they generate, and how our awareness of them can inform and improve our reality.

Find out more:
http://www.karinweidenmueller.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/63_WeidenmuellerKarin.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/63_WeidenmuellerKarin.jpg</url>
			<title>Episode 118: Karin Weidenmueller &#8211; The Value of Our Emotions</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:03:12</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 117: Dr. David Prologo &#8211; The Key to Weight Loss</title>
	<link>https://www.highwayto.health/podcast/episode-117-dr-david-prologo-the-key-to-weight-loss/</link>
	<pubDate>Fri, 24 Feb 2023 12:59:04 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1425</guid>
	<description><![CDATA[In this episode, host Jeremy Quinby has a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist.

What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity. What he lays out in the book and in this conversation is an organized and straight forward approach to losing weight and improving your health at the same time.

He shares the science behind why we tend to fail at diets and how to improve results through hormonal responses, eating after workouts, and rest and recovery cycles.

Find out more:
<a href="https://www.drprologo.com" target="_blank" rel="noopener">https://www.drprologo.com</a>]]></description>
	<itunes:subtitle><![CDATA[In this episode, host Jeremy Quinby has a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist.

What David presents in his new book, The Catching Point Transformation: A Twelve Week Wei]]></itunes:subtitle>
			<itunes:keywords>DR. DAVID PROLOGO,Losing Weight,The Catching Point Transformation,Weight Loss Strategy</itunes:keywords>
								<content:encoded><![CDATA[In this episode, host Jeremy Quinby has a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist.

What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity. What he lays out in the book and in this conversation is an organized and straight forward approach to losing weight and improving your health at the same time.

He shares the science behind why we tend to fail at diets and how to improve results through hormonal responses, eating after workouts, and rest and recovery cycles.

Find out more:
<a href="https://www.drprologo.com" target="_blank" rel="noopener">https://www.drprologo.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1425/episode-117-dr-david-prologo-the-key-to-weight-loss.mp3" length="44040192"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this episode, host Jeremy Quinby has a conversation with Dr. David Prologo, a dual board-certified interventional radiologist and obesity medicine specialist.

What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity. What he lays out in the book and in this conversation is an organized and straight forward approach to losing weight and improving your health at the same time.

He shares the science behind why we tend to fail at diets and how to improve results through hormonal responses, eating after workouts, and rest and recovery cycles.

Find out more:
https://www.drprologo.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/117_David-Prologo.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/117_David-Prologo.jpg</url>
			<title>Episode 117: Dr. David Prologo &#8211; The Key to Weight Loss</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:58:52</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 116: Al Levin &#8211; Depression and Mental Health Support, Resource and Recovery</title>
	<link>https://www.highwayto.health/podcast/episode-116-al-levin-depression-and-mental-health-support-resource-and-recovery/</link>
	<pubDate>Fri, 24 Feb 2023 12:54:23 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1423</guid>
	<description><![CDATA[Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need.

As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men, he confided in friends, family, colleagues and health professionals to get the help and support he needed.

Al shares his story, what his first signs were, the kind of help he received, what recovery looked like for him, and the resource he continues to explore through this podcast.

Find out more:
<a href="https://thedepressionfiles.com" target="_blank" rel="noopener">https://thedepressionfiles.com</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources a]]></itunes:subtitle>
			<itunes:keywords>AL LEVIN,Depression,Mental Health,Recovery,The Depression Files</itunes:keywords>
								<content:encoded><![CDATA[Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need.

As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men, he confided in friends, family, colleagues and health professionals to get the help and support he needed.

Al shares his story, what his first signs were, the kind of help he received, what recovery looked like for him, and the resource he continues to explore through this podcast.

Find out more:
<a href="https://thedepressionfiles.com" target="_blank" rel="noopener">https://thedepressionfiles.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1423/episode-116-al-levin-depression-and-mental-health-support-resource-and-recovery.mp3" length="45088768"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need.

As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life. Unlike many men, he confided in friends, family, colleagues and health professionals to get the help and support he needed.

Al shares his story, what his first signs were, the kind of help he received, what recovery looked like for him, and the resource he continues to explore through this podcast.

Find out more:
https://thedepressionfiles.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/116_Al-Levin.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/116_Al-Levin.jpeg</url>
			<title>Episode 116: Al Levin &#8211; Depression and Mental Health Support, Resource and Recovery</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:15</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 115: 2 Minute Tune-up &#8211; Antioxidant Superhereos</title>
	<link>https://www.highwayto.health/podcast/episode-115-2-minute-tune-up-antioxidant-superhereos/</link>
	<pubDate>Fri, 24 Feb 2023 12:49:35 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1422</guid>
	<description><![CDATA[Antioxidants help all of our bodies systems function better and protect us from disease. Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmer's market.

Here's a list of the best: 

Fruits: Red grapes, peaches, raspberries, strawberries, blackberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, cantaloupe, watermelon, papaya, and tomatoes.

Vegetables: Spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, kale, sweet potatoes, squash, pumpkin, garlic, onions, and bell peppers (especially red which are higher in Vitamin C).

Drinks:  Green tea, matcha, herbal tea, coffee, beet juice, pomegranate juice, and acai juice.]]></description>
	<itunes:subtitle><![CDATA[Antioxidants help all of our bodies systems function better and protect us from disease. Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmers market.

Heres a list of the best: 

]]></itunes:subtitle>
			<itunes:keywords>2 Minute Tune-up,Antioxidants,JEREMY QUINBY,Vitamin</itunes:keywords>
								<content:encoded><![CDATA[Antioxidants help all of our bodies systems function better and protect us from disease. Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmer's market.

Here's a list of the best: 

Fruits: Red grapes, peaches, raspberries, strawberries, blackberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, cantaloupe, watermelon, papaya, and tomatoes.

Vegetables: Spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, kale, sweet potatoes, squash, pumpkin, garlic, onions, and bell peppers (especially red which are higher in Vitamin C).

Drinks:  Green tea, matcha, herbal tea, coffee, beet juice, pomegranate juice, and acai juice.]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1422/episode-115-2-minute-tune-up-antioxidant-superhereos.mp3" length="2097152"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Antioxidants help all of our bodies systems function better and protect us from disease. Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmer's market.

Here's a list of the best: 

Fruits: Red grapes, peaches, raspberries, strawberries, blackberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, cantaloupe, watermelon, papaya, and tomatoes.

Vegetables: Spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, kale, sweet potatoes, squash, pumpkin, garlic, onions, and bell peppers (especially red which are higher in Vitamin C).

Drinks:  Green tea, matcha, herbal tea, coffee, beet juice, pomegranate juice, and acai juice.]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2021/05/2minute-tune-up.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2021/05/2minute-tune-up.jpg</url>
			<title>Episode 115: 2 Minute Tune-up &#8211; Antioxidant Superhereos</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:00</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 114: Alex Morrall Interviews Jeremy Quinby &#8211; Craniosacral Therapy and Building Health Networks</title>
	<link>https://www.highwayto.health/podcast/episode-114-alex-morrall-interviews-jeremy-quinby-craniosacral-therapy-and-building-health-networks/</link>
	<pubDate>Fri, 24 Feb 2023 12:45:04 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1419</guid>
	<description><![CDATA[This is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinby's work as a Craniosacral Therapist and building communities in integrative health.

Jeremy shares how he uses craniosacral therapy for a host of health challenges in both adult and pediatric populations as well as why he put so much effort into developing health networks around his local practices and how it's growing nationally.]]></description>
	<itunes:subtitle><![CDATA[This is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinbys work as a Craniosacral Therapist and building communities in integrative health.

Jeremy shares how he uses craniosacral therapy ]]></itunes:subtitle>
			<itunes:keywords>Building Health Networks,Craniosacral Therapy,Integrative Health,JEREMY QUINBY,Twin Cities Wellness</itunes:keywords>
								<content:encoded><![CDATA[This is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinby's work as a Craniosacral Therapist and building communities in integrative health.

Jeremy shares how he uses craniosacral therapy for a host of health challenges in both adult and pediatric populations as well as why he put so much effort into developing health networks around his local practices and how it's growing nationally.]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1419/episode-114-alex-morrall-interviews-jeremy-quinby-craniosacral-therapy-and-building-health-networks.mp3" length="34603008"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[This is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinby's work as a Craniosacral Therapist and building communities in integrative health.

Jeremy shares how he uses craniosacral therapy for a host of health challenges in both adult and pediatric populations as well as why he put so much effort into developing health networks around his local practices and how it's growing nationally.]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2023/02/114_JQ.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2023/02/114_JQ.jpg</url>
			<title>Episode 114: Alex Morrall Interviews Jeremy Quinby &#8211; Craniosacral Therapy and Building Health Networks</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:04</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
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