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		<title>Season 5</title>
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		<link>https://www.highwayto.health/</link>
		<description>The Higwayto.health podcast was created to help us all better understand the value of health in our lives. If health is your mission, come share your vision with us.</description>
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		<copyright>© 2017-2021 Highwayto.health</copyright>
		<itunes:subtitle>Your Source For Trusted Health Guidance</itunes:subtitle>
		<itunes:author>Jeremy Quinby</itunes:author>
				<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Jeremy Quinby</itunes:name>
			<itunes:email>hi@highwayto.health</itunes:email>
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		<itunes:category text="Health &amp; Fitness">
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<item>
	<title>Episode 73: Sohui Kim &#8211; Restaurants; Where Community Comes Together (Re-release)</title>
	<link>https://www.highwayto.health/podcast/episode-73-sohui-kim-restaurants-where-community-comes-together-re-release/</link>
	<pubDate>Fri, 18 Dec 2020 14:30:35 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=893</guid>
	<description><![CDATA[**This re-release from 2018 is meant as a Call to Action to motivate everyone to support your local businesses, especially the Mom and Pop places you know and love in your community.  They are all struggling and we are likely a year away from them operating with full staff and patronage. If you have the financial means, or time to help fund-raise, there is no more important time.  Our communities will look and feel vastly different without them.**

In this episode, Jeremy has a conversation with Chef and Restauranteur, Sohui Kim. Sohui shares her story of emigrating to the US from Korea at 10, her family food traditions, and how she got started in restaurants. They also talk about what she learned about the role of restaurants in communities.

After her first restaurant, The Good Fork, was devastated by Hurricane Sandy, the community stepped in and raised funds to help them rebuild the restaurant. Sadly, this weekend, due to the strain of Covid and the Good Fork’s remote location, this will be their last week of take out, and last service of brunch will be served on Sunday. See details at <a href="https://www.goodfork.com" target="_blank" rel="noopener noreferrer">https://www.goodfork.com</a>.

Their 2 new restaurants will remain open - please support:
<a href="https://www.insabrooklyn.com" target="_blank" rel="noopener noreferrer">https://www.insabrooklyn.com</a>
<a href="https://www.gageandtollner.com" target="_blank" rel="noopener noreferrer">https://www.gageandtollner.com</a>]]></description>
	<itunes:subtitle><![CDATA[**This re-release from 2018 is meant as a Call to Action to motivate everyone to support your local businesses, especially the Mom and Pop places you know and love in your community.  They are all struggling and we are likely a year away from them operat]]></itunes:subtitle>
			<itunes:keywords>COVID-19,Food traditions,Gage &amp; Tollner,Insabrooklyn,SOHUI KIM,Support your locals,The Good Fork</itunes:keywords>
								<content:encoded><![CDATA[**This re-release from 2018 is meant as a Call to Action to motivate everyone to support your local businesses, especially the Mom and Pop places you know and love in your community.  They are all struggling and we are likely a year away from them operating with full staff and patronage. If you have the financial means, or time to help fund-raise, there is no more important time.  Our communities will look and feel vastly different without them.**

In this episode, Jeremy has a conversation with Chef and Restauranteur, Sohui Kim. Sohui shares her story of emigrating to the US from Korea at 10, her family food traditions, and how she got started in restaurants. They also talk about what she learned about the role of restaurants in communities.

After her first restaurant, The Good Fork, was devastated by Hurricane Sandy, the community stepped in and raised funds to help them rebuild the restaurant. Sadly, this weekend, due to the strain of Covid and the Good Fork’s remote location, this will be their last week of take out, and last service of brunch will be served on Sunday. See details at <a href="https://www.goodfork.com" target="_blank" rel="noopener noreferrer">https://www.goodfork.com</a>.

Their 2 new restaurants will remain open - please support:
<a href="https://www.insabrooklyn.com" target="_blank" rel="noopener noreferrer">https://www.insabrooklyn.com</a>
<a href="https://www.gageandtollner.com" target="_blank" rel="noopener noreferrer">https://www.gageandtollner.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/893/episode-73-sohui-kim-restaurants-where-community-comes-together-re-release.mp3" length="49283072"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[**This re-release from 2018 is meant as a Call to Action to motivate everyone to support your local businesses, especially the Mom and Pop places you know and love in your community.  They are all struggling and we are likely a year away from them operating with full staff and patronage. If you have the financial means, or time to help fund-raise, there is no more important time.  Our communities will look and feel vastly different without them.**

In this episode, Jeremy has a conversation with Chef and Restauranteur, Sohui Kim. Sohui shares her story of emigrating to the US from Korea at 10, her family food traditions, and how she got started in restaurants. They also talk about what she learned about the role of restaurants in communities.

After her first restaurant, The Good Fork, was devastated by Hurricane Sandy, the community stepped in and raised funds to help them rebuild the restaurant. Sadly, this weekend, due to the strain of Covid and the Good Fork’s remote location, this will be their last week of take out, and last service of brunch will be served on Sunday. See details at https://www.goodfork.com.

Their 2 new restaurants will remain open - please support:
https://www.insabrooklyn.com
https://www.gageandtollner.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/12/73_Sohui-Kim-copy.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/12/73_Sohui-Kim-copy.jpg</url>
			<title>Episode 73: Sohui Kim &#8211; Restaurants; Where Community Comes Together (Re-release)</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:06:22</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 72: Dr. Aaron Babb &#8211; Covid Realities and Strategies Pt. 1</title>
	<link>https://www.highwayto.health/podcast/episode-72-dr-aaron-babb-covid-realities-and-strategies-pt-1/</link>
	<pubDate>Fri, 18 Dec 2020 14:25:25 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=892</guid>
	<description><![CDATA[Jeremy welcomes back friend and colleague Dr. Aaron Babb to the podcast to discuss the emerging realities of Covid, what we are learning from treating it, new challenges with children, and how it might impact rural areas over the summer months.

He also shares insights on strategies for reopening the economy, developing vaccines, and the challenges clinics are facing with testing, compliance and their own financial difficulties.]]></description>
	<itunes:subtitle><![CDATA[Jeremy welcomes back friend and colleague Dr. Aaron Babb to the podcast to discuss the emerging realities of Covid, what we are learning from treating it, new challenges with children, and how it might impact rural areas over the summer months.

He als]]></itunes:subtitle>
			<itunes:keywords>Corona Virus,Covid Realities,Covid Strategies,COVID-19,DR. AARON BABB</itunes:keywords>
								<content:encoded><![CDATA[Jeremy welcomes back friend and colleague Dr. Aaron Babb to the podcast to discuss the emerging realities of Covid, what we are learning from treating it, new challenges with children, and how it might impact rural areas over the summer months.

He also shares insights on strategies for reopening the economy, developing vaccines, and the challenges clinics are facing with testing, compliance and their own financial difficulties.]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/892/episode-72-dr-aaron-babb-covid-realities-and-strategies-pt-1.mp3" length="41943040"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy welcomes back friend and colleague Dr. Aaron Babb to the podcast to discuss the emerging realities of Covid, what we are learning from treating it, new challenges with children, and how it might impact rural areas over the summer months.

He also shares insights on strategies for reopening the economy, developing vaccines, and the challenges clinics are facing with testing, compliance and their own financial difficulties.]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/12/72_Dr.Aaron-copy-2.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/12/72_Dr.Aaron-copy-2.jpg</url>
			<title>Episode 72: Dr. Aaron Babb &#8211; Covid Realities and Strategies Pt. 1</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:44</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 71: Udo Erasmus &#8211; Healing Inside Out</title>
	<link>https://www.highwayto.health/podcast/episode-71-udo-erasmus-healing-inside-out/</link>
	<pubDate>Fri, 18 Dec 2020 14:22:03 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=891</guid>
	<description><![CDATA[In this episode, Jeremy has a conversation with Udo Erasmus, author, speaker and founder of Udo's Oil amino acid complex.

Udo shares his story about how his pesticide poisoning in 1980 propelled him not only to develop Udo's Oil and other health-boosting products, but to become an educator on an inside out approach to sustainable healing practices, bringing him to share stages with luminaries like Deepak Chopra and Tony Robbins.

Find out more: <a href="https://udoerasmus.com" target="_blank" rel="noopener noreferrer">https://udoerasmus.com</a> &amp; <a href="https://udoerasmus.com/highway" target="_blank" rel="noopener noreferrer">https://udoerasmus.com/highway</a>]]></description>
	<itunes:subtitle><![CDATA[In this episode, Jeremy has a conversation with Udo Erasmus, author, speaker and founder of Udos Oil amino acid complex.

Udo shares his story about how his pesticide poisoning in 1980 propelled him not only to develop Udos Oil and other health-boostin]]></itunes:subtitle>
			<itunes:keywords>Healing,Health-boosting,UDO ERASMUS,Udo's Oil</itunes:keywords>
								<content:encoded><![CDATA[In this episode, Jeremy has a conversation with Udo Erasmus, author, speaker and founder of Udo's Oil amino acid complex.

Udo shares his story about how his pesticide poisoning in 1980 propelled him not only to develop Udo's Oil and other health-boosting products, but to become an educator on an inside out approach to sustainable healing practices, bringing him to share stages with luminaries like Deepak Chopra and Tony Robbins.

Find out more: <a href="https://udoerasmus.com" target="_blank" rel="noopener noreferrer">https://udoerasmus.com</a> &amp; <a href="https://udoerasmus.com/highway" target="_blank" rel="noopener noreferrer">https://udoerasmus.com/highway</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/891/episode-71-udo-erasmus-healing-inside-out.mp3" length="50331648"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this episode, Jeremy has a conversation with Udo Erasmus, author, speaker and founder of Udo's Oil amino acid complex.

Udo shares his story about how his pesticide poisoning in 1980 propelled him not only to develop Udo's Oil and other health-boosting products, but to become an educator on an inside out approach to sustainable healing practices, bringing him to share stages with luminaries like Deepak Chopra and Tony Robbins.

Find out more: https://udoerasmus.com &amp; https://udoerasmus.com/highway]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/12/71_Udo-Eramus-Headshot.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/12/71_Udo-Eramus-Headshot.jpg</url>
			<title>Episode 71: Udo Erasmus &#8211; Healing Inside Out</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:07:24</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 70: When Pain Speaks&#8230; (In Honor of George Floyd)</title>
	<link>https://www.highwayto.health/podcast/episode-70-when-pain-speaks-in-honor-of-george-floyd/</link>
	<pubDate>Fri, 18 Dec 2020 14:17:57 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=890</guid>
	<description><![CDATA[In this short, Jeremy relates his work with trauma and chronic pain to what many of us are experiencing right now, none more than black community in the U.S. who for centuries have lived under a constant state of threat.

The taking of George Floyd's life in such a cold and callus way on May 25th will haunt us for some time.  This episode serves to remind all of us that when pain speaks we must listen.

<a href="https://www.gofundme.com/f/georgefloyd" target="_blank" rel="noopener noreferrer">https://www.gofundme.com/f/georgefloyd</a>

<a href="https://www.joincampaignzero.org" target="_blank" rel="noopener noreferrer">https://www.joincampaignzero.org</a>

<a href="https://blacklivesmatter.com" target="_blank" rel="noopener noreferrer">https://blacklivesmatter.com</a>]]></description>
	<itunes:subtitle><![CDATA[In this short, Jeremy relates his work with trauma and chronic pain to what many of us are experiencing right now, none more than black community in the U.S. who for centuries have lived under a constant state of threat.

The taking of George Floyds li]]></itunes:subtitle>
			<itunes:keywords>Black community,Black Lives Matters,BLM,George Floyd,Pain</itunes:keywords>
								<content:encoded><![CDATA[In this short, Jeremy relates his work with trauma and chronic pain to what many of us are experiencing right now, none more than black community in the U.S. who for centuries have lived under a constant state of threat.

The taking of George Floyd's life in such a cold and callus way on May 25th will haunt us for some time.  This episode serves to remind all of us that when pain speaks we must listen.

<a href="https://www.gofundme.com/f/georgefloyd" target="_blank" rel="noopener noreferrer">https://www.gofundme.com/f/georgefloyd</a>

<a href="https://www.joincampaignzero.org" target="_blank" rel="noopener noreferrer">https://www.joincampaignzero.org</a>

<a href="https://blacklivesmatter.com" target="_blank" rel="noopener noreferrer">https://blacklivesmatter.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/890/episode-70-when-pain-speaks-in-honor-of-george-floyd.mp3" length="3145728"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this short, Jeremy relates his work with trauma and chronic pain to what many of us are experiencing right now, none more than black community in the U.S. who for centuries have lived under a constant state of threat.

The taking of George Floyd's life in such a cold and callus way on May 25th will haunt us for some time.  This episode serves to remind all of us that when pain speaks we must listen.

https://www.gofundme.com/f/georgefloyd

https://www.joincampaignzero.org

https://blacklivesmatter.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg</url>
			<title>Episode 70: When Pain Speaks&#8230; (In Honor of George Floyd)</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:18</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 69: Timothy Klein &#038; Phoenix Ferrari &#8211; The Process of Discovering Purpose</title>
	<link>https://www.highwayto.health/podcast/episode-69-timothy-klein-phoenix-ferrari-the-process-of-discovering-purpose/</link>
	<pubDate>Fri, 18 Dec 2020 14:13:49 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=889</guid>
	<description><![CDATA[Highway to Health welcomes Timothy Klein back to the podcast. In this episode, Tim takes Jeremy's 16 year old son Phoenix through a series of questions designed to lead Phoenix through the process of self-discovery.

As the conversation progresses, Phoenix begins to see patterns related to his own belief systems regarding his own strengths and perceived weaknesses, gain insight into where they come from, and learn what truly motivates him and where his sense of purpose lies.

This is great episode for high school or college students, parents, or anyone working on their own sense of purpose in their work.

Find out more: <a href="https://www.timklein.life" target="_blank" rel="noopener noreferrer">https://www.timklein.life</a> &amp; <a href="https://findyourway.substack.com" target="_blank" rel="noopener noreferrer">https://findyourway.substack.com</a>]]></description>
	<itunes:subtitle><![CDATA[Highway to Health welcomes Timothy Klein back to the podcast. In this episode, Tim takes Jeremys 16 year old son Phoenix through a series of questions designed to lead Phoenix through the process of self-discovery.

As the conversation progresses, Phoe]]></itunes:subtitle>
			<itunes:keywords>PHOENIX FERRARI,Project Wayfinder,Self-discovery,Sense of purpose,Strengths and weaknesses,TIMOTHY KLEIN</itunes:keywords>
								<content:encoded><![CDATA[Highway to Health welcomes Timothy Klein back to the podcast. In this episode, Tim takes Jeremy's 16 year old son Phoenix through a series of questions designed to lead Phoenix through the process of self-discovery.

As the conversation progresses, Phoenix begins to see patterns related to his own belief systems regarding his own strengths and perceived weaknesses, gain insight into where they come from, and learn what truly motivates him and where his sense of purpose lies.

This is great episode for high school or college students, parents, or anyone working on their own sense of purpose in their work.

Find out more: <a href="https://www.timklein.life" target="_blank" rel="noopener noreferrer">https://www.timklein.life</a> &amp; <a href="https://findyourway.substack.com" target="_blank" rel="noopener noreferrer">https://findyourway.substack.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/889/episode-69-timothy-klein-phoenix-ferrari-the-process-of-discovering-purpose.mp3" length="56623104"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Highway to Health welcomes Timothy Klein back to the podcast. In this episode, Tim takes Jeremy's 16 year old son Phoenix through a series of questions designed to lead Phoenix through the process of self-discovery.

As the conversation progresses, Phoenix begins to see patterns related to his own belief systems regarding his own strengths and perceived weaknesses, gain insight into where they come from, and learn what truly motivates him and where his sense of purpose lies.

This is great episode for high school or college students, parents, or anyone working on their own sense of purpose in their work.

Find out more: https://www.timklein.life &amp; https://findyourway.substack.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/60_Tim-Klein-scaled.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/60_Tim-Klein-scaled.jpg</url>
			<title>Episode 69: Timothy Klein &#038; Phoenix Ferrari &#8211; The Process of Discovering Purpose</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:16:14</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 68: Dr. Mary Jo Kreitzer &#8211; Defining Well-Being During A Time of Change</title>
	<link>https://www.highwayto.health/podcast/episode-68-dr-mary-jo-kreitzer-defining-well-being-during-a-time-of-change/</link>
	<pubDate>Fri, 18 Dec 2020 14:09:21 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=888</guid>
	<description><![CDATA[Jeremy has a conversation with Dr. Mary Jo Kreitzer, founder and director of the Bakken Center for Sprirituality and Healing at the University of Minnesota. Together they discuss well-being at a time when previous notions of wellness, health care, and self-care methods are being brought to the forefront as well learn to manage a new reality.

With her research background, Dr. Krietzer offers some wonderful insight into the roles our relationships, habits, mindset and environment play on our state of being.

Find out more: <a href="https://www.csh.umn.edu" target="_blank" rel="noopener noreferrer">https://www.csh.umn.edu</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy has a conversation with Dr. Mary Jo Kreitzer, founder and director of the Bakken Center for Sprirituality and Healing at the University of Minnesota. Together they discuss well-being at a time when previous notions of wellness, health care, and se]]></itunes:subtitle>
			<itunes:keywords>Healing,MARY JO KREITZER,Sprirituality,Well-Being,Wellness</itunes:keywords>
								<content:encoded><![CDATA[Jeremy has a conversation with Dr. Mary Jo Kreitzer, founder and director of the Bakken Center for Sprirituality and Healing at the University of Minnesota. Together they discuss well-being at a time when previous notions of wellness, health care, and self-care methods are being brought to the forefront as well learn to manage a new reality.

With her research background, Dr. Krietzer offers some wonderful insight into the roles our relationships, habits, mindset and environment play on our state of being.

Find out more: <a href="https://www.csh.umn.edu" target="_blank" rel="noopener noreferrer">https://www.csh.umn.edu</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/888/episode-68-dr-mary-jo-kreitzer-defining-well-being-during-a-time-of-change.mp3" length="34603008"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy has a conversation with Dr. Mary Jo Kreitzer, founder and director of the Bakken Center for Sprirituality and Healing at the University of Minnesota. Together they discuss well-being at a time when previous notions of wellness, health care, and self-care methods are being brought to the forefront as well learn to manage a new reality.

With her research background, Dr. Krietzer offers some wonderful insight into the roles our relationships, habits, mindset and environment play on our state of being.

Find out more: https://www.csh.umn.edu]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/68_MaryJo-Kreitzer-scaled.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/68_MaryJo-Kreitzer-scaled.jpg</url>
			<title>Episode 68: Dr. Mary Jo Kreitzer &#8211; Defining Well-Being During A Time of Change</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:06</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 67: Sara Berliner &#8211; Support for the Caretakers of the World</title>
	<link>https://www.highwayto.health/podcast/episode-67-sara-berliner-support-for-the-caretakers-of-the-world/</link>
	<pubDate>Fri, 18 Dec 2020 14:01:23 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=887</guid>
	<description><![CDATA[In the episode, Jeremy has a conversation with Sara Berliner, Founder of Vote Like a Mother. Long a champion of women's rights and civil liberties, she has spent much of the past 20+ year of her career working in children's media and educational technology.

She started VLAM after making a sign for The March for Our Lives after the Parkland School shooting. It caught the attention of enough people that she realized she had to use the platform for causes that required more of our attention. All profits from VLAM go toward these organizations.

You can buy a VLAM face mask today to show your support for this project and profits will go to <a href="https://www.feedingamerica.org/" target="_blank" rel="noopener noreferrer">https://www.feedingamerica.org/</a>.

Find out more: <a href="https://votelikeamother.org" target="_blank" rel="noopener noreferrer">https://votelikeamother.org</a>]]></description>
	<itunes:subtitle><![CDATA[In the episode, Jeremy has a conversation with Sara Berliner, Founder of Vote Like a Mother. Long a champion of womens rights and civil liberties, she has spent much of the past 20+ year of her career working in childrens media and educational technology]]></itunes:subtitle>
			<itunes:keywords>Caretakers,SARA BERLINER,Vote Like a Mother,Women's rights</itunes:keywords>
								<content:encoded><![CDATA[In the episode, Jeremy has a conversation with Sara Berliner, Founder of Vote Like a Mother. Long a champion of women's rights and civil liberties, she has spent much of the past 20+ year of her career working in children's media and educational technology.

She started VLAM after making a sign for The March for Our Lives after the Parkland School shooting. It caught the attention of enough people that she realized she had to use the platform for causes that required more of our attention. All profits from VLAM go toward these organizations.

You can buy a VLAM face mask today to show your support for this project and profits will go to <a href="https://www.feedingamerica.org/" target="_blank" rel="noopener noreferrer">https://www.feedingamerica.org/</a>.

Find out more: <a href="https://votelikeamother.org" target="_blank" rel="noopener noreferrer">https://votelikeamother.org</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/887/episode-67-sara-berliner-support-for-the-caretakers-of-the-world.mp3" length="44040192"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In the episode, Jeremy has a conversation with Sara Berliner, Founder of Vote Like a Mother. Long a champion of women's rights and civil liberties, she has spent much of the past 20+ year of her career working in children's media and educational technology.

She started VLAM after making a sign for The March for Our Lives after the Parkland School shooting. It caught the attention of enough people that she realized she had to use the platform for causes that required more of our attention. All profits from VLAM go toward these organizations.

You can buy a VLAM face mask today to show your support for this project and profits will go to https://www.feedingamerica.org/.

Find out more: https://votelikeamother.org]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/67_SaraBerlinerJPG.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/67_SaraBerlinerJPG.jpg</url>
			<title>Episode 67: Sara Berliner &#8211; Support for the Caretakers of the World</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:59:08</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 66: Shane Dowd &#8211; Self-Care at Home: Flexibility, Mobility and Self-Massage Practices</title>
	<link>https://www.highwayto.health/podcast/episode-66-shane-dowd-self-care-at-home-flexibility-mobility-and-self-massage-practices/</link>
	<pubDate>Fri, 18 Dec 2020 13:56:03 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=886</guid>
	<description><![CDATA[In this episode Jeremy has a conversation with Shane Dowd, Founder of gotROM now based in Bogota, Columbia. They both share their process of recovery from debilitating back and hip injuries and what they learned in the process about self-care and maintainance.

Having backgrounds as trainers and bodyworkers, they have a shared experience of working with clients with many different kinds of postural and mobility challenges. This is a conversation meant to inform and inspire people during this at home period learn ways to feel good, and get resourced through gotRom's vast video library.

Find out more: <a href="https://www.gotrom.com" target="_blank" rel="noopener noreferrer">https://www.gotrom.com</a>]]></description>
	<itunes:subtitle><![CDATA[In this episode Jeremy has a conversation with Shane Dowd, Founder of gotROM now based in Bogota, Columbia. They both share their process of recovery from debilitating back and hip injuries and what they learned in the process about self-care and maintai]]></itunes:subtitle>
			<itunes:keywords>Bodyworker,gotROM,Injuries,Mobility challenges,Recovery,SHANE DOWD</itunes:keywords>
								<content:encoded><![CDATA[In this episode Jeremy has a conversation with Shane Dowd, Founder of gotROM now based in Bogota, Columbia. They both share their process of recovery from debilitating back and hip injuries and what they learned in the process about self-care and maintainance.

Having backgrounds as trainers and bodyworkers, they have a shared experience of working with clients with many different kinds of postural and mobility challenges. This is a conversation meant to inform and inspire people during this at home period learn ways to feel good, and get resourced through gotRom's vast video library.

Find out more: <a href="https://www.gotrom.com" target="_blank" rel="noopener noreferrer">https://www.gotrom.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/886/episode-66-shane-dowd-self-care-at-home-flexibility-mobility-and-self-massage-practices.mp3" length="30408704"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this episode Jeremy has a conversation with Shane Dowd, Founder of gotROM now based in Bogota, Columbia. They both share their process of recovery from debilitating back and hip injuries and what they learned in the process about self-care and maintainance.

Having backgrounds as trainers and bodyworkers, they have a shared experience of working with clients with many different kinds of postural and mobility challenges. This is a conversation meant to inform and inspire people during this at home period learn ways to feel good, and get resourced through gotRom's vast video library.

Find out more: https://www.gotrom.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/66_Shane-headshot.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/66_Shane-headshot.jpeg</url>
			<title>Episode 66: Shane Dowd &#8211; Self-Care at Home: Flexibility, Mobility and Self-Massage Practices</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:32</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 65: Lonny Stormo &#8211; On-The-Go Diabetes Management And Support</title>
	<link>https://www.highwayto.health/podcast/episode-65-lonny-stormo-on-the-go-diabetes-management-and-support/</link>
	<pubDate>Fri, 18 Dec 2020 13:50:19 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=873</guid>
	<description><![CDATA[Jeremy has a conversation with Pops Diabetes CEO Lonny Stormo about how his company is revolutionizing on-the-go and virtual care for individual management of diabetes. They discuss the importance of people being empowered to have control over their own conditions with the simplicity of phone app; especially important during a time when in office visits may not be possible.

Find out more: <a href="https://popsdiabetes.com" target="_blank" rel="noopener noreferrer">https://popsdiabetes.com</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy has a conversation with Pops Diabetes CEO Lonny Stormo about how his company is revolutionizing on-the-go and virtual care for individual management of diabetes. They discuss the importance of people being empowered to have control over their own ]]></itunes:subtitle>
			<itunes:keywords>Diabetes,Diabetes management system,LONNY STORMO,Pops Diabetes</itunes:keywords>
								<content:encoded><![CDATA[Jeremy has a conversation with Pops Diabetes CEO Lonny Stormo about how his company is revolutionizing on-the-go and virtual care for individual management of diabetes. They discuss the importance of people being empowered to have control over their own conditions with the simplicity of phone app; especially important during a time when in office visits may not be possible.

Find out more: <a href="https://popsdiabetes.com" target="_blank" rel="noopener noreferrer">https://popsdiabetes.com</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/873/episode-65-lonny-stormo-on-the-go-diabetes-management-and-support.mp3" length="26214400"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy has a conversation with Pops Diabetes CEO Lonny Stormo about how his company is revolutionizing on-the-go and virtual care for individual management of diabetes. They discuss the importance of people being empowered to have control over their own conditions with the simplicity of phone app; especially important during a time when in office visits may not be possible.

Find out more: https://popsdiabetes.com]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/12/65_Lonny-Stormo.png"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/12/65_Lonny-Stormo.png</url>
			<title>Episode 65: Lonny Stormo &#8211; On-The-Go Diabetes Management And Support</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:09</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 64: 2 Minute Tune-Up &#8211; Simple Nutrition, Boosting Immune Health</title>
	<link>https://www.highwayto.health/podcast/episode-64-2-minute-tune-up-simple-nutrition-boosting-immune-health/</link>
	<pubDate>Fri, 18 Dec 2020 13:43:23 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=872</guid>
	<description><![CDATA[In this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function.

He also sheds light on the importance of a healthy percentage of body fat, especially for older adults.]]></description>
	<itunes:subtitle><![CDATA[In this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how its also the most effective way to boost immune function.

He also sheds light on the im]]></itunes:subtitle>
			<itunes:keywords>Body fat,Immune Health,Mini-podcast,Quarantine,Simple Nutrition</itunes:keywords>
								<content:encoded><![CDATA[In this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function.

He also sheds light on the importance of a healthy percentage of body fat, especially for older adults.]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/872/episode-64-2-minute-tune-up-simple-nutrition-boosting-immune-health.mp3" length="4194304"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this episode, originally schedule to air in mid-March, Jeremy explains a simple strategy for shedding weight from winter + nearly a month in quarantine, and how it's also the most effective way to boost immune function.

He also sheds light on the importance of a healthy percentage of body fat, especially for older adults.]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg</url>
			<title>Episode 64: 2 Minute Tune-Up &#8211; Simple Nutrition, Boosting Immune Health</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:32</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
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