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		<title>Season 4</title>
		<atom:link href="https://www.highwayto.health/feed/podcast/season-4" rel="self" type="application/rss+xml"/>
		<link>https://www.highwayto.health/</link>
		<description>The Higwayto.health podcast was created to help us all better understand the value of health in our lives. If health is your mission, come share your vision with us.</description>
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		<copyright>© 2017-2021 Highwayto.health</copyright>
		<itunes:subtitle>Your Source For Trusted Health Guidance</itunes:subtitle>
		<itunes:author>Jeremy Quinby</itunes:author>
				<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Jeremy Quinby</itunes:name>
			<itunes:email>hi@highwayto.health</itunes:email>
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<item>
	<title>Episode 57: Soni Albright &#8211; Human Development and Waldorf Education</title>
	<link>https://www.highwayto.health/podcast/episode-57-soni-albright-human-development-and-waldorf-education/</link>
	<pubDate>Fri, 18 Dec 2020 13:10:42 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=865</guid>
	<description><![CDATA[Jeremy has a conversation with Soni Albright, educator and administrator for Waldorf City of Lakes School in Minneapolis. Having taught for over 2 decades in different locations around the country, she shares what she has learned from her experiences in public, parochial and Waldorf teaching methodologies. She also explains her belief that choosing the right educational system is about fit for each child and their family.

Together they explore experiences from working with children, their perspectives as parents, and Rudolf Steiner's visionary ideas. This conversation takes a deep dive into what the development of a human being looks like beyond the current standards in childhood education, where we could improve, and how we can promote well-being individually and culturally.

Find out more: <a href="https://www.clws.org" target="_blank" rel="noopener noreferrer">https://www.clws.org</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy has a conversation with Soni Albright, educator and administrator for Waldorf City of Lakes School in Minneapolis. Having taught for over 2 decades in different locations around the country, she shares what she has learned from her experiences in ]]></itunes:subtitle>
			<itunes:keywords>Childhood education,Educational system,Human Development,SONI ALBRIGHT,Waldorf Education,Working with children</itunes:keywords>
								<content:encoded><![CDATA[Jeremy has a conversation with Soni Albright, educator and administrator for Waldorf City of Lakes School in Minneapolis. Having taught for over 2 decades in different locations around the country, she shares what she has learned from her experiences in public, parochial and Waldorf teaching methodologies. She also explains her belief that choosing the right educational system is about fit for each child and their family.

Together they explore experiences from working with children, their perspectives as parents, and Rudolf Steiner's visionary ideas. This conversation takes a deep dive into what the development of a human being looks like beyond the current standards in childhood education, where we could improve, and how we can promote well-being individually and culturally.

Find out more: <a href="https://www.clws.org" target="_blank" rel="noopener noreferrer">https://www.clws.org</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/865/episode-57-soni-albright-human-development-and-waldorf-education.mp3" length="77594624"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy has a conversation with Soni Albright, educator and administrator for Waldorf City of Lakes School in Minneapolis. Having taught for over 2 decades in different locations around the country, she shares what she has learned from her experiences in public, parochial and Waldorf teaching methodologies. She also explains her belief that choosing the right educational system is about fit for each child and their family.

Together they explore experiences from working with children, their perspectives as parents, and Rudolf Steiner's visionary ideas. This conversation takes a deep dive into what the development of a human being looks like beyond the current standards in childhood education, where we could improve, and how we can promote well-being individually and culturally.

Find out more: https://www.clws.org]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/57_soni-albright.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/57_soni-albright.jpg</url>
			<title>Episode 57: Soni Albright &#8211; Human Development and Waldorf Education</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:43:45</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 56: 2 Minute Tune-Up &#8211; Patterned Behavior</title>
	<link>https://www.highwayto.health/podcast/episode-56-2-minute-tune-up-patterned-behavior/</link>
	<pubDate>Fri, 18 Dec 2020 13:05:50 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=864</guid>
	<description><![CDATA[In this episode Jeremy explains the basic framework for how our behaviors become patterned which is most cases create ease in our lives, as well as saving us time and mental energy.  There is, however, a downside to the way our nervous systems become patterned - these are what most of us call bad habits and they can be incredible hard to change.

What do we do to change this patterning? You'll have to listen to find out more!]]></description>
	<itunes:subtitle><![CDATA[In this episode Jeremy explains the basic framework for how our behaviors become patterned which is most cases create ease in our lives, as well as saving us time and mental energy.  There is, however, a downside to the way our nervous systems become pat]]></itunes:subtitle>
			<itunes:keywords>Mini-podcast</itunes:keywords>
								<content:encoded><![CDATA[In this episode Jeremy explains the basic framework for how our behaviors become patterned which is most cases create ease in our lives, as well as saving us time and mental energy.  There is, however, a downside to the way our nervous systems become patterned - these are what most of us call bad habits and they can be incredible hard to change.

What do we do to change this patterning? You'll have to listen to find out more!]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/864/episode-56-2-minute-tune-up-patterned-behavior.mp3" length="1048576"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this episode Jeremy explains the basic framework for how our behaviors become patterned which is most cases create ease in our lives, as well as saving us time and mental energy.  There is, however, a downside to the way our nervous systems become patterned - these are what most of us call bad habits and they can be incredible hard to change.

What do we do to change this patterning? You'll have to listen to find out more!]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg</url>
			<title>Episode 56: 2 Minute Tune-Up &#8211; Patterned Behavior</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:02:36</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 55: Leah Martinson &#8211; Speakeasy Care &#8211; Where to Go When Life&#8217;s a Mess</title>
	<link>https://www.highwayto.health/podcast/episode-55-leah-martinson-speakeasy-care-where-to-go-when-lifes-a-mess/</link>
	<pubDate>Fri, 18 Dec 2020 13:03:49 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=863</guid>
	<description><![CDATA[Jeremy has a conversation with Leah Martinson, director of health coaching at Speakeasy Care. They discuss this new model in care, imagining themselves as the Starbuck's of wellness-care, being able to talk to a professional confidentially at the moment you are in the midst of crisis at an affordable rate; to be able to come in with your problems and walk out more calm and with a set of skills to keep you from getting stuck in the mess.

Leah also shares her own story, and the health challenges she's faced from a progressive disease since the age of 5. She also explains her journey into this emerging field of health coaching.

Note:  Shortly before the release of this episode, Upstream Health Innovations which brought you Speakeasy, has been cancelled for undisclosed reasons. Here's a message from Leah about it:

AS of Nov. 27th Speakeasy is taking a hiatus. As an industry disrupter in the Health Care field there is a lot to learn and we are taking some time to bring Speakeasy to the next level.  When we come back we might have a different name and look but the services will be just as awesome!

If you have specific questions about the status of Speakeasy you can e-mail Stacy or Leah at <a href="mailto:info@speakeasycare.com">info@speakeasycare.com</a>. If you are interested in coaching you can contact Leah at <a href="mailto:ignitecoachingmn@gmail.com">ignitecoachingmn@gmail.com</a>.

Find out more: <a href="https://speakeasycare.com/" target="_blank" rel="noopener noreferrer">https://speakeasycare.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy has a conversation with Leah Martinson, director of health coaching at Speakeasy Care. They discuss this new model in care, imagining themselves as the Starbucks of wellness-care, being able to talk to a professional confidentially at the moment y]]></itunes:subtitle>
			<itunes:keywords>Health challenges,Health Coaching,LEAH MARTINSON,Speakeasy,Speakeasy Care,Starbuck's of wellness-care</itunes:keywords>
								<content:encoded><![CDATA[Jeremy has a conversation with Leah Martinson, director of health coaching at Speakeasy Care. They discuss this new model in care, imagining themselves as the Starbuck's of wellness-care, being able to talk to a professional confidentially at the moment you are in the midst of crisis at an affordable rate; to be able to come in with your problems and walk out more calm and with a set of skills to keep you from getting stuck in the mess.

Leah also shares her own story, and the health challenges she's faced from a progressive disease since the age of 5. She also explains her journey into this emerging field of health coaching.

Note:  Shortly before the release of this episode, Upstream Health Innovations which brought you Speakeasy, has been cancelled for undisclosed reasons. Here's a message from Leah about it:

AS of Nov. 27th Speakeasy is taking a hiatus. As an industry disrupter in the Health Care field there is a lot to learn and we are taking some time to bring Speakeasy to the next level.  When we come back we might have a different name and look but the services will be just as awesome!

If you have specific questions about the status of Speakeasy you can e-mail Stacy or Leah at <a href="mailto:info@speakeasycare.com">info@speakeasycare.com</a>. If you are interested in coaching you can contact Leah at <a href="mailto:ignitecoachingmn@gmail.com">ignitecoachingmn@gmail.com</a>.

Find out more: <a href="https://speakeasycare.com/" target="_blank" rel="noopener noreferrer">https://speakeasycare.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/863/episode-55-leah-martinson-speakeasy-care-where-to-go-when-lifes-a-mess.mp3" length="42991616"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy has a conversation with Leah Martinson, director of health coaching at Speakeasy Care. They discuss this new model in care, imagining themselves as the Starbuck's of wellness-care, being able to talk to a professional confidentially at the moment you are in the midst of crisis at an affordable rate; to be able to come in with your problems and walk out more calm and with a set of skills to keep you from getting stuck in the mess.

Leah also shares her own story, and the health challenges she's faced from a progressive disease since the age of 5. She also explains her journey into this emerging field of health coaching.

Note:  Shortly before the release of this episode, Upstream Health Innovations which brought you Speakeasy, has been cancelled for undisclosed reasons. Here's a message from Leah about it:

AS of Nov. 27th Speakeasy is taking a hiatus. As an industry disrupter in the Health Care field there is a lot to learn and we are taking some time to bring Speakeasy to the next level.  When we come back we might have a different name and look but the services will be just as awesome!

If you have specific questions about the status of Speakeasy you can e-mail Stacy or Leah at info@speakeasycare.com. If you are interested in coaching you can contact Leah at ignitecoachingmn@gmail.com.

Find out more: https://speakeasycare.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/55_Leah-Martinson-scaled.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/55_Leah-Martinson-scaled.jpeg</url>
			<title>Episode 55: Leah Martinson &#8211; Speakeasy Care &#8211; Where to Go When Life&#8217;s a Mess</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:08</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 54: 2 Minute Tune-Up &#8211; Autonomic Nervous System Part 3; Balancing the System</title>
	<link>https://www.highwayto.health/podcast/episode-54-2-minute-tune-up-autonomic-nervous-system-part-3-balancing-the-system/</link>
	<pubDate>Fri, 18 Dec 2020 12:58:28 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=862</guid>
	<description><![CDATA[In this mini-podcast Jeremy explains how the system processes information, and how giving the system space to get caught up in its processes is one of the simplest ways to keep us well.

He also explains why it's important to get organized with white space on your calendar, and shares ideas on how to start implementing this concept today.]]></description>
	<itunes:subtitle><![CDATA[In this mini-podcast Jeremy explains how the system processes information, and how giving the system space to get caught up in its processes is one of the simplest ways to keep us well.

He also explains why its important to get organized with white sp]]></itunes:subtitle>
			<itunes:keywords>Mini-podcast</itunes:keywords>
								<content:encoded><![CDATA[In this mini-podcast Jeremy explains how the system processes information, and how giving the system space to get caught up in its processes is one of the simplest ways to keep us well.

He also explains why it's important to get organized with white space on your calendar, and shares ideas on how to start implementing this concept today.]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/862/episode-54-2-minute-tune-up-autonomic-nervous-system-part-3-balancing-the-system.mp3" length="2097152"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this mini-podcast Jeremy explains how the system processes information, and how giving the system space to get caught up in its processes is one of the simplest ways to keep us well.

He also explains why it's important to get organized with white space on your calendar, and shares ideas on how to start implementing this concept today.]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg</url>
			<title>Episode 54: 2 Minute Tune-Up &#8211; Autonomic Nervous System Part 3; Balancing the System</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:01</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 53: Teri Kwant &#8211; Trauma Informed Design; How Our Environments Affect Our Sense of Well-Being</title>
	<link>https://www.highwayto.health/podcast/episode-53-teri-kwant-trauma-informed-design-how-our-environments-affect-our-sense-of-well-being/</link>
	<pubDate>Fri, 18 Dec 2020 12:55:34 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=861</guid>
	<description><![CDATA[Jeremy has a conversation with Teri Kwant, the director of an innovation and experience design studio within RSP Architects called Dreambox. Her passion for human-centered design has pushed her into the emerging field of trauma-informed design, giving more thoughtful consideration to the stories of the people who will be frequenting the spaces that she helps to design.

Also, a frequent lecturer for the University of Minnesota School of Design, the College of Visual Arts, and the Minneapolis College of Art and Design, she asks students to consider the emotional response that automatically happens within the built environment.

Find out more: <a href="https://www.linkedin.com/in/teri-kwant-allied-aia-acd-nai-273531/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/teri-kwant-allied-aia-acd-nai-273531/</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy has a conversation with Teri Kwant, the director of an innovation and experience design studio within RSP Architects called Dreambox. Her passion for human-centered design has pushed her into the emerging field of trauma-informed design, giving mo]]></itunes:subtitle>
			<itunes:keywords>Design,Dreambox,Human-centered design,TERI KWANT,Trauma Informed Design,Well-Being</itunes:keywords>
								<content:encoded><![CDATA[Jeremy has a conversation with Teri Kwant, the director of an innovation and experience design studio within RSP Architects called Dreambox. Her passion for human-centered design has pushed her into the emerging field of trauma-informed design, giving more thoughtful consideration to the stories of the people who will be frequenting the spaces that she helps to design.

Also, a frequent lecturer for the University of Minnesota School of Design, the College of Visual Arts, and the Minneapolis College of Art and Design, she asks students to consider the emotional response that automatically happens within the built environment.

Find out more: <a href="https://www.linkedin.com/in/teri-kwant-allied-aia-acd-nai-273531/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/teri-kwant-allied-aia-acd-nai-273531/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/861/episode-53-teri-kwant-trauma-informed-design-how-our-environments-affect-our-sense-of-well-being.mp3" length="55574528"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy has a conversation with Teri Kwant, the director of an innovation and experience design studio within RSP Architects called Dreambox. Her passion for human-centered design has pushed her into the emerging field of trauma-informed design, giving more thoughtful consideration to the stories of the people who will be frequenting the spaces that she helps to design.

Also, a frequent lecturer for the University of Minnesota School of Design, the College of Visual Arts, and the Minneapolis College of Art and Design, she asks students to consider the emotional response that automatically happens within the built environment.

Find out more: https://www.linkedin.com/in/teri-kwant-allied-aia-acd-nai-273531/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/53_Teri-Kwant.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/53_Teri-Kwant.jpg</url>
			<title>Episode 53: Teri Kwant &#8211; Trauma Informed Design; How Our Environments Affect Our Sense of Well-Being</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:14:11</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 52: 2 Minute Tune-Up &#8211; Autonomic Nervous System Part 2; Our Rest/Digest Response</title>
	<link>https://www.highwayto.health/podcast/episode-52-2-minute-tune-up-autonomic-nervous-system-part-2-our-rest-digest-response/</link>
	<pubDate>Fri, 18 Dec 2020 12:50:00 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=860</guid>
	<description><![CDATA[In this mini-podcast Jeremy explains the function of our parasympathetic nervous system, know in laymen's terms as our rest/digest or feed and breed system.

Because it is this system that often struggles when we are under stress, it is important to understand that the responses are affected greatly by our environment. And if there is one thing to remember from this episode, it is that this system like to have a mood set for it to function at its best.]]></description>
	<itunes:subtitle><![CDATA[In this mini-podcast Jeremy explains the function of our parasympathetic nervous system, know in laymens terms as our rest/digest or feed and breed system.

Because it is this system that often struggles when we are under stress, it is important to und]]></itunes:subtitle>
			<itunes:keywords>Mini-podcast</itunes:keywords>
								<content:encoded><![CDATA[In this mini-podcast Jeremy explains the function of our parasympathetic nervous system, know in laymen's terms as our rest/digest or feed and breed system.

Because it is this system that often struggles when we are under stress, it is important to understand that the responses are affected greatly by our environment. And if there is one thing to remember from this episode, it is that this system like to have a mood set for it to function at its best.]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/860/episode-52-2-minute-tune-up-autonomic-nervous-system-part-2-our-rest-digest-response.mp3" length="2097152"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In this mini-podcast Jeremy explains the function of our parasympathetic nervous system, know in laymen's terms as our rest/digest or feed and breed system.

Because it is this system that often struggles when we are under stress, it is important to understand that the responses are affected greatly by our environment. And if there is one thing to remember from this episode, it is that this system like to have a mood set for it to function at its best.]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg</url>
			<title>Episode 52: 2 Minute Tune-Up &#8211; Autonomic Nervous System Part 2; Our Rest/Digest Response</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:02:42</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 51: Dr. Bill Manahan &#8211; Holistic Medical Trailblazer</title>
	<link>https://www.highwayto.health/podcast/episode-51-dr-bill-manahan-holistic-medical-trailblazer/</link>
	<pubDate>Fri, 18 Dec 2020 12:47:43 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=859</guid>
	<description><![CDATA[Jeremy has a conversation with Dr. Bill Manahan, one of the pioneers of holistic medicine. He's been the co-chair of the Minnesota Holistic Medical Group since 1989 and founded The Wellness Center of Minnesota, now Open Door Health Center, in Mankato MN for the underserved and uninsured.

Bill's shares his story as a physician, from his calling in the 1960's to navigating the transition of the business of medicine in the 1980's that changed the way health professionals and clinics have performed ever since. He also offers some valuable insights into re-balancing this system and bringing back what worked for both providers and patients, and how it could benefit health systems, standards of care, and our insurance system.

Find out more: <a href="http://minnesotaintegrative.com/" target="_blank" rel="noopener noreferrer">http://minnesotaintegrative.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy has a conversation with Dr. Bill Manahan, one of the pioneers of holistic medicine. Hes been the co-chair of the Minnesota Holistic Medical Group since 1989 and founded The Wellness Center of Minnesota, now Open Door Health Center, in Mankato MN f]]></itunes:subtitle>
			<itunes:keywords>DR. BILL MANAHAN,Holistic Medical,Holistic medicine,Minnesota Holistic Medical Group,Open Door Health Center</itunes:keywords>
								<content:encoded><![CDATA[Jeremy has a conversation with Dr. Bill Manahan, one of the pioneers of holistic medicine. He's been the co-chair of the Minnesota Holistic Medical Group since 1989 and founded The Wellness Center of Minnesota, now Open Door Health Center, in Mankato MN for the underserved and uninsured.

Bill's shares his story as a physician, from his calling in the 1960's to navigating the transition of the business of medicine in the 1980's that changed the way health professionals and clinics have performed ever since. He also offers some valuable insights into re-balancing this system and bringing back what worked for both providers and patients, and how it could benefit health systems, standards of care, and our insurance system.

Find out more: <a href="http://minnesotaintegrative.com/" target="_blank" rel="noopener noreferrer">http://minnesotaintegrative.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/859/episode-51-dr-bill-manahan-holistic-medical-trailblazer.mp3" length="57671680"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy has a conversation with Dr. Bill Manahan, one of the pioneers of holistic medicine. He's been the co-chair of the Minnesota Holistic Medical Group since 1989 and founded The Wellness Center of Minnesota, now Open Door Health Center, in Mankato MN for the underserved and uninsured.

Bill's shares his story as a physician, from his calling in the 1960's to navigating the transition of the business of medicine in the 1980's that changed the way health professionals and clinics have performed ever since. He also offers some valuable insights into re-balancing this system and bringing back what worked for both providers and patients, and how it could benefit health systems, standards of care, and our insurance system.

Find out more: http://minnesotaintegrative.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/51_Bill-Manahan--scaled.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/51_Bill-Manahan--scaled.jpg</url>
			<title>Episode 51: Dr. Bill Manahan &#8211; Holistic Medical Trailblazer</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:17:24</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 50: 2 Minute Tune-Up &#8211; The Autonomic Nervous System Part 1 &#8211; Fight or Flight</title>
	<link>https://www.highwayto.health/podcast/episode-50-2-minute-tune-up-the-autonomic-nervous-system-part-1-fight-or-flight/</link>
	<pubDate>Fri, 18 Dec 2020 12:42:21 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=858</guid>
	<description><![CDATA[The first of this new H2H short series hosted by Jeremy Quinby.

In this mini-podcast you'll learn the basic framework of how our autonomic nervous system is organized, why we have a fight or flight response, and examples of how it responds to danger and extremes. He also gives some simple examples of how extended periods of stress can wreak havoc on this system.

Stay tuned for Part 2 to learn how to hack this programming to bring the system as a whole back into balance.]]></description>
	<itunes:subtitle><![CDATA[The first of this new H2H short series hosted by Jeremy Quinby.

In this mini-podcast youll learn the basic framework of how our autonomic nervous system is organized, why we have a fight or flight response, and examples of how it responds to danger an]]></itunes:subtitle>
			<itunes:keywords>Mini-podcast</itunes:keywords>
								<content:encoded><![CDATA[The first of this new H2H short series hosted by Jeremy Quinby.

In this mini-podcast you'll learn the basic framework of how our autonomic nervous system is organized, why we have a fight or flight response, and examples of how it responds to danger and extremes. He also gives some simple examples of how extended periods of stress can wreak havoc on this system.

Stay tuned for Part 2 to learn how to hack this programming to bring the system as a whole back into balance.]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/858/episode-50-2-minute-tune-up-the-autonomic-nervous-system-part-1-fight-or-flight.mp3" length="2097152"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[The first of this new H2H short series hosted by Jeremy Quinby.

In this mini-podcast you'll learn the basic framework of how our autonomic nervous system is organized, why we have a fight or flight response, and examples of how it responds to danger and extremes. He also gives some simple examples of how extended periods of stress can wreak havoc on this system.

Stay tuned for Part 2 to learn how to hack this programming to bring the system as a whole back into balance.]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2020/11/team-Jeremy-Quinby.jpg</url>
			<title>Episode 50: 2 Minute Tune-Up &#8211; The Autonomic Nervous System Part 1 &#8211; Fight or Flight</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:46</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 49: Matthew Putman &#8211; Nanotechnology; Future Science and Medicine</title>
	<link>https://www.highwayto.health/podcast/episode-49-matthew-putman-nanotechnology-future-science-and-medicine/</link>
	<pubDate>Fri, 18 Dec 2020 12:38:48 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=857</guid>
	<description><![CDATA[Jeremy has a conversation with Matthew Putman, co founder and CEO of Nanotronics. Matthew shares the story of the health challenge that influenced the speed of development of his company and its focus on improving experience.

They discuss the challenges we face environmentally and in our health systems. And their backgrounds as musicians serve as process reminders of the ways we experience our realities.

Find out more: <a href="https://nanotronics.co/" target="_blank" rel="noopener noreferrer">https://nanotronics.co/</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy has a conversation with Matthew Putman, co founder and CEO of Nanotronics. Matthew shares the story of the health challenge that influenced the speed of development of his company and its focus on improving experience.

They discuss the challeng]]></itunes:subtitle>
			<itunes:keywords>Future Science,MATTHEW PUTMAN,Medicine,Nanotechnology,Nanotronics</itunes:keywords>
								<content:encoded><![CDATA[Jeremy has a conversation with Matthew Putman, co founder and CEO of Nanotronics. Matthew shares the story of the health challenge that influenced the speed of development of his company and its focus on improving experience.

They discuss the challenges we face environmentally and in our health systems. And their backgrounds as musicians serve as process reminders of the ways we experience our realities.

Find out more: <a href="https://nanotronics.co/" target="_blank" rel="noopener noreferrer">https://nanotronics.co/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/857/episode-49-matthew-putman-nanotechnology-future-science-and-medicine.mp3" length="57671680"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy has a conversation with Matthew Putman, co founder and CEO of Nanotronics. Matthew shares the story of the health challenge that influenced the speed of development of his company and its focus on improving experience.

They discuss the challenges we face environmentally and in our health systems. And their backgrounds as musicians serve as process reminders of the ways we experience our realities.

Find out more: https://nanotronics.co/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/49_Matthew-Putman.png"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/49_Matthew-Putman.png</url>
			<title>Episode 49: Matthew Putman &#8211; Nanotechnology; Future Science and Medicine</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:16:42</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 48: Cathy Biase &#8211; Holistic Nutrition and Cancer Coaching</title>
	<link>https://www.highwayto.health/podcast/episode-48-cathy-biase-holistic-nutrition-and-cancer-coaching/</link>
	<pubDate>Fri, 18 Dec 2020 12:33:04 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">http://test.highwayto.health/?post_type=podcast&#038;p=856</guid>
	<description><![CDATA[Jeremy has a conversation with Cathy Biase, holistic nutritionist, cancer coach, and host of The Health Hub on Radio Maria Canada. Cathy shares her experience as a cancer patient and survivor, and how it led her to start a new branch of her career.

After seeing the need for support, not just of cancer patients, but their spouses and families she wanted to insure that people were better educated about dynamic aspects of treatment, recovery and prevention, including support for physical, mental, emotional and spiritual aspects that are so needed during these challenging times.

Find out more: <a href="https://cathybiase.com/" target="_blank" rel="noopener noreferrer">https://cathybiase.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Jeremy has a conversation with Cathy Biase, holistic nutritionist, cancer coach, and host of The Health Hub on Radio Maria Canada. Cathy shares her experience as a cancer patient and survivor, and how it led her to start a new branch of her career.

Af]]></itunes:subtitle>
			<itunes:keywords>Cancer,Cancer Coaching,CATHY BIASE,Holistic Nutrition</itunes:keywords>
								<content:encoded><![CDATA[Jeremy has a conversation with Cathy Biase, holistic nutritionist, cancer coach, and host of The Health Hub on Radio Maria Canada. Cathy shares her experience as a cancer patient and survivor, and how it led her to start a new branch of her career.

After seeing the need for support, not just of cancer patients, but their spouses and families she wanted to insure that people were better educated about dynamic aspects of treatment, recovery and prevention, including support for physical, mental, emotional and spiritual aspects that are so needed during these challenging times.

Find out more: <a href="https://cathybiase.com/" target="_blank" rel="noopener noreferrer">https://cathybiase.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/856/episode-48-cathy-biase-holistic-nutrition-and-cancer-coaching.mp3" length="35651584"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Jeremy has a conversation with Cathy Biase, holistic nutritionist, cancer coach, and host of The Health Hub on Radio Maria Canada. Cathy shares her experience as a cancer patient and survivor, and how it led her to start a new branch of her career.

After seeing the need for support, not just of cancer patients, but their spouses and families she wanted to insure that people were better educated about dynamic aspects of treatment, recovery and prevention, including support for physical, mental, emotional and spiritual aspects that are so needed during these challenging times.

Find out more: https://cathybiase.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/48_Cathy-Biase.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/48_Cathy-Biase.jpg</url>
			<title>Episode 48: Cathy Biase &#8211; Holistic Nutrition and Cancer Coaching</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:40</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>
	</channel>
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