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		<title>Season 10</title>
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		<link>https://www.highwayto.health/</link>
		<description>The Higwayto.health podcast was created to help us all better understand the value of health in our lives. If health is your mission, come share your vision with us.</description>
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		<copyright>© 2017-2021 Highwayto.health</copyright>
		<itunes:subtitle>Your Source For Trusted Health Guidance</itunes:subtitle>
		<itunes:author>Jeremy Quinby</itunes:author>
				<itunes:summary></itunes:summary>
		<itunes:owner>
			<itunes:name>Jeremy Quinby</itunes:name>
			<itunes:email>hi@highwayto.health</itunes:email>
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<item>
	<title>Episode 150: Dr. Carolyn Torkelson – New Pathways to Wellness After Menopause</title>
	<link>https://www.highwayto.health/podcast/episode-150-dr-carolyn-torkelson-new-pathways-to-wellness-after-menopause/</link>
	<pubDate>Thu, 19 Jun 2025 13:57:43 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1571</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Dr. Carolyn Torkelson about her new book Beyond Menopause; New Pathways to Holistic Health. She shares her insights on the unique healthcare needs of postmenopausal women from her 30 years as an MD. She shares why she's been driven to bridge the gap between conventional medicine and other integrative approaches, providing a fresh perspective on the mental, physical, and spiritual elements of holistic living.

She and Jeremy discuss the eight common health conditions women can become more engaged with to improve their overall all state of well-being after menopause.

Find out more:
<a href="https://womenagingwell.org/" target="_blank" rel="noopener">https://womenagingwell.org/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Dr. Carolyn Torkelson about her new book Beyond Menopause; New Pathways to Holistic Health. She shares her insights on the unique healthcare needs of postmenopausal women from her 30 years as an MD. She shares w]]></itunes:subtitle>
			<itunes:keywords>Dr. Carolyn Torkelson,Holistic Health,Menopause,Postmenopausal Health,Wellness,womens health</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Dr. Carolyn Torkelson about her new book Beyond Menopause; New Pathways to Holistic Health. She shares her insights on the unique healthcare needs of postmenopausal women from her 30 years as an MD. She shares why she's been driven to bridge the gap between conventional medicine and other integrative approaches, providing a fresh perspective on the mental, physical, and spiritual elements of holistic living.

She and Jeremy discuss the eight common health conditions women can become more engaged with to improve their overall all state of well-being after menopause.

Find out more:
<a href="https://womenagingwell.org/" target="_blank" rel="noopener">https://womenagingwell.org/</a>]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Dr. Carolyn Torkelson about her new book Beyond Menopause; New Pathways to Holistic Health. She shares her insights on the unique healthcare needs of postmenopausal women from her 30 years as an MD. She shares why she's been driven to bridge the gap between conventional medicine and other integrative approaches, providing a fresh perspective on the mental, physical, and spiritual elements of holistic living.

She and Jeremy discuss the eight common health conditions women can become more engaged with to improve their overall all state of well-being after menopause.

Find out more:
https://womenagingwell.org/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/150_Carolyn.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/150_Carolyn.jpeg</url>
			<title>Episode 150: Dr. Carolyn Torkelson – New Pathways to Wellness After Menopause</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:01:33</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 149: Guy Odishaw – Brain Health, Concussion, and The Mind</title>
	<link>https://www.highwayto.health/podcast/episode-149-guy-odishaw-brain-health-concussion-and-the-mind/</link>
	<pubDate>Thu, 19 Jun 2025 13:54:35 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1570</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Guy Odishaw - cofounder of Bhaki Brain Health Clinic and Wellness Center. Together they discuss neuro-health, brain function and what it is we call the 'mind'.

When considering concussion, dementia and other factors that can impact our optimal brain function, it's important to understand all the physiological factors that can impact the body's ability to heal and regenerate.

Together they discuss, with their 50+ years of combined experience, treating as craniosacral therapists as well as Guy's experience using bioelectric medicine; microcurrent, neurofeedback, and neuromodulation to improve optimal health.

Find out more:
<a href="https://bhaktibrainhealthclinic.com/" target="_blank" rel="noopener">https://bhaktibrainhealthclinic.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Guy Odishaw - cofounder of Bhaki Brain Health Clinic and Wellness Center. Together they discuss neuro-health, brain function and what it is we call the mind.

When considering concussion, dementia and other fa]]></itunes:subtitle>
			<itunes:keywords>Bioelectric Medicine,Brain Health,Craniosacral Therapy,Dementia,Guy Odishaw,Microcurrent Therapy,Mind and Brain,Neurofeedback</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Guy Odishaw - cofounder of Bhaki Brain Health Clinic and Wellness Center. Together they discuss neuro-health, brain function and what it is we call the 'mind'.

When considering concussion, dementia and other factors that can impact our optimal brain function, it's important to understand all the physiological factors that can impact the body's ability to heal and regenerate.

Together they discuss, with their 50+ years of combined experience, treating as craniosacral therapists as well as Guy's experience using bioelectric medicine; microcurrent, neurofeedback, and neuromodulation to improve optimal health.

Find out more:
<a href="https://bhaktibrainhealthclinic.com/" target="_blank" rel="noopener">https://bhaktibrainhealthclinic.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1570/episode-149-guy-odishaw-brain-health-concussion-and-the-mind.mp3" length="152043520"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Guy Odishaw - cofounder of Bhaki Brain Health Clinic and Wellness Center. Together they discuss neuro-health, brain function and what it is we call the 'mind'.

When considering concussion, dementia and other factors that can impact our optimal brain function, it's important to understand all the physiological factors that can impact the body's ability to heal and regenerate.

Together they discuss, with their 50+ years of combined experience, treating as craniosacral therapists as well as Guy's experience using bioelectric medicine; microcurrent, neurofeedback, and neuromodulation to improve optimal health.

Find out more:
https://bhaktibrainhealthclinic.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/149_Guy_Odishaw.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/149_Guy_Odishaw.jpeg</url>
			<title>Episode 149: Guy Odishaw – Brain Health, Concussion, and The Mind</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:39:34</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 148: Dr. Dan Kohen – Clinical Hypnosis for Bed Wetting</title>
	<link>https://www.highwayto.health/podcast/episode-148-dr-dan-kohen-clinical-hypnosis-for-bed-wetting/</link>
	<pubDate>Thu, 19 Jun 2025 13:50:47 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1569</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Dr. Dan, a Developmental Behavioral Pediatrician for the 3rd time on the podcast to discuss bedwetting, medically known as nocturnal enuresis. There are no medical interventions proven to solve this challenge, but Dan has been working for decades helping children who lose control while sleeping to wake up proudly in their warm, dry beds.

For both parents and children, this can be one of the most frustrating and embarrassing disorders for an otherwise healthy child. Clinical hypnosis helps to reprogram an otherwise well regulated system which has only become faulty during sleep.

Jeremy and Dan discuss their experience with this condition through their complementary integrative methods and take us through a clinical hypnosis session, to show the exact method used to reprogram bed wetting and other behavioral challenges. Lots to learn for any parent who has a dysregulated child.

Find out more:
<a href="https://www.amazon.com/dp/B0BN4Q2TJC" target="_blank" rel="noopener">https://www.amazon.com/dp/B0BN4Q2TJC</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Dr. Dan, a Developmental Behavioral Pediatrician for the 3rd time on the podcast to discuss bedwetting, medically known as nocturnal enuresis. There are no medical interventions proven to solve this challenge, b]]></itunes:subtitle>
			<itunes:keywords>Bedwetting,Clinical Hypnosis,Dr. Dan Kohen,Integrative Medicine,Parenting Tips,Sleep Disorders</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Dr. Dan, a Developmental Behavioral Pediatrician for the 3rd time on the podcast to discuss bedwetting, medically known as nocturnal enuresis. There are no medical interventions proven to solve this challenge, but Dan has been working for decades helping children who lose control while sleeping to wake up proudly in their warm, dry beds.

For both parents and children, this can be one of the most frustrating and embarrassing disorders for an otherwise healthy child. Clinical hypnosis helps to reprogram an otherwise well regulated system which has only become faulty during sleep.

Jeremy and Dan discuss their experience with this condition through their complementary integrative methods and take us through a clinical hypnosis session, to show the exact method used to reprogram bed wetting and other behavioral challenges. Lots to learn for any parent who has a dysregulated child.

Find out more:
<a href="https://www.amazon.com/dp/B0BN4Q2TJC" target="_blank" rel="noopener">https://www.amazon.com/dp/B0BN4Q2TJC</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1569/episode-148-dr-dan-kohen-clinical-hypnosis-for-bed-wetting.mp3" length="122683392"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Dr. Dan, a Developmental Behavioral Pediatrician for the 3rd time on the podcast to discuss bedwetting, medically known as nocturnal enuresis. There are no medical interventions proven to solve this challenge, but Dan has been working for decades helping children who lose control while sleeping to wake up proudly in their warm, dry beds.

For both parents and children, this can be one of the most frustrating and embarrassing disorders for an otherwise healthy child. Clinical hypnosis helps to reprogram an otherwise well regulated system which has only become faulty during sleep.

Jeremy and Dan discuss their experience with this condition through their complementary integrative methods and take us through a clinical hypnosis session, to show the exact method used to reprogram bed wetting and other behavioral challenges. Lots to learn for any parent who has a dysregulated child.

Find out more:
https://www.amazon.com/dp/B0BN4Q2TJC]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2018/11/1_dr.daniel-kohen.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2018/11/1_dr.daniel-kohen.jpg</url>
			<title>Episode 148: Dr. Dan Kohen – Clinical Hypnosis for Bed Wetting</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:26:38</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 147: Dr. Kelsey Reardon – Integrative Pediatric Medicine</title>
	<link>https://www.highwayto.health/podcast/episode-147-dr-kelsey-reardon-integrative-pediatric-medicine/</link>
	<pubDate>Thu, 19 Jun 2025 13:42:18 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1568</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Kelsey Reardon, a pediatric nurse and integrative medicine practitioner here in the Twin Cities of Minneapolis and St. Paul Minnesota. Having worked as a school nurse and as an inpatient and outpatient provider, she’s recently branched out this past year to create her own clinic setting where she’s finding more freedom to hone her skillset incorporating more holistic pediatric care modalities, including Chinese medicine and acupressure, pediatric massage, aromatherapy, yoga, reiki and most importantly, education.

As they discuss here, it’s incredibly important to continue to build a model for a more integrative approach to care where individuals and families are able to be exposed to new tools that can address challenges as they come up and prevent them from ever becoming chronic conditions.

So many great considerations in this conversation for both parents and practitioners of care.

Find out more:
<a href="https://fourpillarspeds.com/" target="_blank" rel="noopener">https://fourpillarspeds.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Kelsey Reardon, a pediatric nurse and integrative medicine practitioner here in the Twin Cities of Minneapolis and St. Paul Minnesota. Having worked as a school nurse and as an inpatient and outpatient provider,]]></itunes:subtitle>
			<itunes:keywords>Aromatherapy,Chinese Medicine,Dr. Kelsey Reardon,Four Pillars,Holistic Health,Integrative Medicine,Pediatric Care,Reiki,Yoga</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Kelsey Reardon, a pediatric nurse and integrative medicine practitioner here in the Twin Cities of Minneapolis and St. Paul Minnesota. Having worked as a school nurse and as an inpatient and outpatient provider, she’s recently branched out this past year to create her own clinic setting where she’s finding more freedom to hone her skillset incorporating more holistic pediatric care modalities, including Chinese medicine and acupressure, pediatric massage, aromatherapy, yoga, reiki and most importantly, education.

As they discuss here, it’s incredibly important to continue to build a model for a more integrative approach to care where individuals and families are able to be exposed to new tools that can address challenges as they come up and prevent them from ever becoming chronic conditions.

So many great considerations in this conversation for both parents and practitioners of care.

Find out more:
<a href="https://fourpillarspeds.com/" target="_blank" rel="noopener">https://fourpillarspeds.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1568/episode-147-dr-kelsey-reardon-integrative-pediatric-medicine.mp3" length="66060288"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Kelsey Reardon, a pediatric nurse and integrative medicine practitioner here in the Twin Cities of Minneapolis and St. Paul Minnesota. Having worked as a school nurse and as an inpatient and outpatient provider, she’s recently branched out this past year to create her own clinic setting where she’s finding more freedom to hone her skillset incorporating more holistic pediatric care modalities, including Chinese medicine and acupressure, pediatric massage, aromatherapy, yoga, reiki and most importantly, education.

As they discuss here, it’s incredibly important to continue to build a model for a more integrative approach to care where individuals and families are able to be exposed to new tools that can address challenges as they come up and prevent them from ever becoming chronic conditions.

So many great considerations in this conversation for both parents and practitioners of care.

Find out more:
https://fourpillarspeds.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/147_Kelsey_Reardon.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/147_Kelsey_Reardon.jpeg</url>
			<title>Episode 147: Dr. Kelsey Reardon – Integrative Pediatric Medicine</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>46:42</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 146: John Neustadt – A Naturopathic Approach to Bone Health</title>
	<link>https://www.highwayto.health/podcast/episode-146-john-neustadt-a-naturopathic-approach-to-bone-health/</link>
	<pubDate>Thu, 19 Jun 2025 13:32:50 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1567</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Dr. John Neustadt, doctor of Naturopathic medicine and founder NBI, Nutritional Biochemistry Inc. who helps us sort through the many considerations when it comes to supporting bone health, preventing osteoporosis and the options available if you or a loved one have been diagnosed with osteopinia, a sign of diminishing bone mass that can lead to osteoporosis.

John takes us through the science, testing options, medications and supplementation options for both prevention and treatment.

Find out more:
<a href="https://www.nbihealth.com/" target="_blank" rel="noopener">https://www.nbihealth.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Dr. John Neustadt, doctor of Naturopathic medicine and founder NBI, Nutritional Biochemistry Inc. who helps us sort through the many considerations when it comes to supporting bone health, preventing osteoporosi]]></itunes:subtitle>
			<itunes:keywords>Bone Health,Dr. John Neustadt,Naturopathic Medicine,Nutritional Biochemistry,Supplementation</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Dr. John Neustadt, doctor of Naturopathic medicine and founder NBI, Nutritional Biochemistry Inc. who helps us sort through the many considerations when it comes to supporting bone health, preventing osteoporosis and the options available if you or a loved one have been diagnosed with osteopinia, a sign of diminishing bone mass that can lead to osteoporosis.

John takes us through the science, testing options, medications and supplementation options for both prevention and treatment.

Find out more:
<a href="https://www.nbihealth.com/" target="_blank" rel="noopener">https://www.nbihealth.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1567/episode-146-john-neustadt-a-naturopathic-approach-to-bone-health.mp3" length="70254592"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Dr. John Neustadt, doctor of Naturopathic medicine and founder NBI, Nutritional Biochemistry Inc. who helps us sort through the many considerations when it comes to supporting bone health, preventing osteoporosis and the options available if you or a loved one have been diagnosed with osteopinia, a sign of diminishing bone mass that can lead to osteoporosis.

John takes us through the science, testing options, medications and supplementation options for both prevention and treatment.

Find out more:
https://www.nbihealth.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/146_Dr_John_Neustadt.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/146_Dr_John_Neustadt.jpeg</url>
			<title>Episode 146: John Neustadt – A Naturopathic Approach to Bone Health</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:08</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 145: Robert Iron Shell – The Art of Grounding</title>
	<link>https://www.highwayto.health/podcast/episode-145-robert-iron-shell-the-art-of-grounding/</link>
	<pubDate>Thu, 19 Jun 2025 13:31:10 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1566</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Robert Iron Shell, aka Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Life's Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance and recovery. After listening to a podcast, he drew from his past education and experience as a Lakota native on theories and practices in grounding to the earth's natural charge. What he discovered he is now sharing with thousands of people with aim to give people a simple way to improve their physical, mental and emotional health.

Together they discuss the benefits and how to include it into daily wellness practices. See link below for more inspiration and links to books and products for grounding support.

Find out more:
<a href="https://www.thegroundedathletellc.com/" target="_blank" rel="noopener">https://www.thegroundedathletellc.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Robert Iron Shell, aka Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Lifes Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance an]]></itunes:subtitle>
			<itunes:keywords>Earth and Water,Emotional Health,Grounding,Natural Health,Physical Recovery,Robert Iron Shell,The Grounded Athlete,Wellness Practices</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Robert Iron Shell, aka Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Life's Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance and recovery. After listening to a podcast, he drew from his past education and experience as a Lakota native on theories and practices in grounding to the earth's natural charge. What he discovered he is now sharing with thousands of people with aim to give people a simple way to improve their physical, mental and emotional health.

Together they discuss the benefits and how to include it into daily wellness practices. See link below for more inspiration and links to books and products for grounding support.

Find out more:
<a href="https://www.thegroundedathletellc.com/" target="_blank" rel="noopener">https://www.thegroundedathletellc.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1566/episode-145-robert-iron-shell-the-art-of-grounding.mp3" length="71303168"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Robert Iron Shell, aka Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Life's Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance and recovery. After listening to a podcast, he drew from his past education and experience as a Lakota native on theories and practices in grounding to the earth's natural charge. What he discovered he is now sharing with thousands of people with aim to give people a simple way to improve their physical, mental and emotional health.

Together they discuss the benefits and how to include it into daily wellness practices. See link below for more inspiration and links to books and products for grounding support.

Find out more:
https://www.thegroundedathletellc.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/145_Rob.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/145_Rob.jpg</url>
			<title>Episode 145: Robert Iron Shell – The Art of Grounding</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:33</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 144: Eva Minkoff – Five Minutes to Fix Our Broken Health Care System</title>
	<link>https://www.highwayto.health/podcast/episode-144-eva-minkoff-five-minutes-to-fix-our-broken-health-care-system/</link>
	<pubDate>Thu, 19 Jun 2025 13:27:45 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1565</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Eva Minkoff about her Ted Talk: Five Minutes to Fix Our Broken Healthcare System. Having worked in a number of different sectors of health from Nutrition, to Researcher to Health Technology, and even as a podcast host - she sees that the key to improving care relationships is finding ways to improve human relationships, and that is is something everyone involved has a role.

In our rush to solutions, we often forget that the person we're interacting with is someone else’s son or mother or sibling with a life full of experiences we know nothing about. What matters is that we find some way to connect and Eva believes there are specific questions and ways to streamline this process so we allow more time for building rapport into the limitations of appointment times, with the understanding that this is the start of what could be a long relationship for all parties involved.

Find out more:
<a href="https://boldbeing.co/" target="_blank" rel="noopener">https://boldbeing.co/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Eva Minkoff about her Ted Talk: Five Minutes to Fix Our Broken Healthcare System. Having worked in a number of different sectors of health from Nutrition, to Researcher to Health Technology, and even as a podcas]]></itunes:subtitle>
			<itunes:keywords>Empathy in Medicine,Eva Minkoff,Healthcare Communication,Healthcare Reform,Holistic Healthcare,Human-Centered Care,Nutrition</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Eva Minkoff about her Ted Talk: Five Minutes to Fix Our Broken Healthcare System. Having worked in a number of different sectors of health from Nutrition, to Researcher to Health Technology, and even as a podcast host - she sees that the key to improving care relationships is finding ways to improve human relationships, and that is is something everyone involved has a role.

In our rush to solutions, we often forget that the person we're interacting with is someone else’s son or mother or sibling with a life full of experiences we know nothing about. What matters is that we find some way to connect and Eva believes there are specific questions and ways to streamline this process so we allow more time for building rapport into the limitations of appointment times, with the understanding that this is the start of what could be a long relationship for all parties involved.

Find out more:
<a href="https://boldbeing.co/" target="_blank" rel="noopener">https://boldbeing.co/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1565/episode-144-eva-minkoff-five-minutes-to-fix-our-broken-health-care-system.mp3" length="65011712"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Eva Minkoff about her Ted Talk: Five Minutes to Fix Our Broken Healthcare System. Having worked in a number of different sectors of health from Nutrition, to Researcher to Health Technology, and even as a podcast host - she sees that the key to improving care relationships is finding ways to improve human relationships, and that is is something everyone involved has a role.

In our rush to solutions, we often forget that the person we're interacting with is someone else’s son or mother or sibling with a life full of experiences we know nothing about. What matters is that we find some way to connect and Eva believes there are specific questions and ways to streamline this process so we allow more time for building rapport into the limitations of appointment times, with the understanding that this is the start of what could be a long relationship for all parties involved.

Find out more:
https://boldbeing.co/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/144_Eva_Minkoff.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/144_Eva_Minkoff.jpeg</url>
			<title>Episode 144: Eva Minkoff – Five Minutes to Fix Our Broken Health Care System</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:08</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 143: Dr. Raymond Perrin – Treating Chronic Fatigue</title>
	<link>https://www.highwayto.health/podcast/episode-143-dr-raymond-perrin-treating-chronic-fatigue/</link>
	<pubDate>Thu, 19 Jun 2025 13:22:38 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1564</guid>
	<description><![CDATA[Host Jeremy Quinby has a conversation with Dr. Raymond Perrin, an osteopath from Manchester England who has spent the better part of his career since the late 1980’s trying to understand ME or Chronic Fatigue Syndrome and has written about it extensively.

He has detailed this in his recent book, The Perrin Technique where he explains how to use various manual therapy approaches to address the systems being challenged in those with this condition. Together they discuss how they see this condition affecting people, courses of treatment and how long Covid resembles CFS and what we might be learning from it.

Find out more:
<a href="https://theperrintechnique.com/" target="_blank" rel="noopener">https://theperrintechnique.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Host Jeremy Quinby has a conversation with Dr. Raymond Perrin, an osteopath from Manchester England who has spent the better part of his career since the late 1980’s trying to understand ME or Chronic Fatigue Syndrome and has written about it extensively]]></itunes:subtitle>
			<itunes:keywords>CFS,Chronic Fatigue Syndrome,Dr. Raymond Perrin,Long-covid,The Perrin Technique</itunes:keywords>
								<content:encoded><![CDATA[Host Jeremy Quinby has a conversation with Dr. Raymond Perrin, an osteopath from Manchester England who has spent the better part of his career since the late 1980’s trying to understand ME or Chronic Fatigue Syndrome and has written about it extensively.

He has detailed this in his recent book, The Perrin Technique where he explains how to use various manual therapy approaches to address the systems being challenged in those with this condition. Together they discuss how they see this condition affecting people, courses of treatment and how long Covid resembles CFS and what we might be learning from it.

Find out more:
<a href="https://theperrintechnique.com/" target="_blank" rel="noopener">https://theperrintechnique.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1564/episode-143-dr-raymond-perrin-treating-chronic-fatigue.mp3" length="99614720"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Host Jeremy Quinby has a conversation with Dr. Raymond Perrin, an osteopath from Manchester England who has spent the better part of his career since the late 1980’s trying to understand ME or Chronic Fatigue Syndrome and has written about it extensively.

He has detailed this in his recent book, The Perrin Technique where he explains how to use various manual therapy approaches to address the systems being challenged in those with this condition. Together they discuss how they see this condition affecting people, courses of treatment and how long Covid resembles CFS and what we might be learning from it.

Find out more:
https://theperrintechnique.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/143_Raymond-Perrin.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/143_Raymond-Perrin.jpeg</url>
			<title>Episode 143: Dr. Raymond Perrin – Treating Chronic Fatigue</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:12:48</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 142: Dr. Jeff Crippen – Is There a One Size Fits All Diet?</title>
	<link>https://www.highwayto.health/podcast/episode-142-dr-jeff-crippen-is-there-a-one-size-fits-all-diet/</link>
	<pubDate>Thu, 19 Jun 2025 13:18:18 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1563</guid>
	<description><![CDATA[Dr. Jeff Crippen is back on the show to discuss nutrition! With so many diet options, how to you know which diet is best for you? Host Jeremy Quinby has a lot of questions for Jeff as they explore mono food diets and why they initially seem to help with a number of health challenges.

Together they sort through how certain food affect inflammatory responses, autoimmune diseases, gut processing challenges and age-related disorders. They also delve into allergies, blood tests, cholesterol numbers, triglycerides, the role of fiber, the proper amount of sodium, and the best oils to switch to for optimizing our health.

Find out more:
<a href="https://crippenwellness.com/" target="_blank" rel="noopener">https://crippenwellness.com/</a>]]></description>
	<itunes:subtitle><![CDATA[Dr. Jeff Crippen is back on the show to discuss nutrition! With so many diet options, how to you know which diet is best for you? Host Jeremy Quinby has a lot of questions for Jeff as they explore mono food diets and why they initially seem to help with ]]></itunes:subtitle>
			<itunes:keywords>Autoimmune Diseases,Cholesterol numbers,Diets,Dr. Jeff Crippen,Food allergies,Inflammation,Mono food diets,Nutrition</itunes:keywords>
								<content:encoded><![CDATA[Dr. Jeff Crippen is back on the show to discuss nutrition! With so many diet options, how to you know which diet is best for you? Host Jeremy Quinby has a lot of questions for Jeff as they explore mono food diets and why they initially seem to help with a number of health challenges.

Together they sort through how certain food affect inflammatory responses, autoimmune diseases, gut processing challenges and age-related disorders. They also delve into allergies, blood tests, cholesterol numbers, triglycerides, the role of fiber, the proper amount of sodium, and the best oils to switch to for optimizing our health.

Find out more:
<a href="https://crippenwellness.com/" target="_blank" rel="noopener">https://crippenwellness.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1563/episode-142-dr-jeff-crippen-is-there-a-one-size-fits-all-diet.mp3" length="97517568"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[Dr. Jeff Crippen is back on the show to discuss nutrition! With so many diet options, how to you know which diet is best for you? Host Jeremy Quinby has a lot of questions for Jeff as they explore mono food diets and why they initially seem to help with a number of health challenges.

Together they sort through how certain food affect inflammatory responses, autoimmune diseases, gut processing challenges and age-related disorders. They also delve into allergies, blood tests, cholesterol numbers, triglycerides, the role of fiber, the proper amount of sodium, and the best oils to switch to for optimizing our health.

Find out more:
https://crippenwellness.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/130_Dr_Jeff_Crippen.jpg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/130_Dr_Jeff_Crippen.jpg</url>
			<title>Episode 142: Dr. Jeff Crippen – Is There a One Size Fits All Diet?</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:07:56</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
</item>

<item>
	<title>Episode 141: Jeff Bailey – Avita Yoga: A Moving Meditation</title>
	<link>https://www.highwayto.health/podcast/episode-141-jeff-bailey-avita-yoga-a-moving-meditation/</link>
	<pubDate>Thu, 19 Jun 2025 13:06:25 +0000</pubDate>
	<dc:creator><![CDATA[Jeremy Quinby]]></dc:creator>
	<guid isPermaLink="false">https://www.highwayto.health/?post_type=podcast&#038;p=1553</guid>
	<description><![CDATA[In our fast-paced existence most of us do not allow ourselves to just be present in our bodies, to tune in, listen deeply and give it the space it needs to loosen, let go, and heal. Modern yoga methods in the U.S. tend towards achievement, and because of this, limit participation based on physical ability.

Jeff Bailey, the founder of Avita yoga has in many ways taken yoga back to the basics blending a more restorative approach to yoga with meditative practice that can be enjoyed by all.

Find out more:
<a href="https://avitayogaonline.com/" target="_blank" rel="noopener">https://avitayogaonline.com/</a>]]></description>
	<itunes:subtitle><![CDATA[In our fast-paced existence most of us do not allow ourselves to just be present in our bodies, to tune in, listen deeply and give it the space it needs to loosen, let go, and heal. Modern yoga methods in the U.S. tend towards achievement, and because of]]></itunes:subtitle>
			<itunes:keywords>Avita Yoga,Jeff Bailey,Modern yoga methods,Yoga</itunes:keywords>
								<content:encoded><![CDATA[In our fast-paced existence most of us do not allow ourselves to just be present in our bodies, to tune in, listen deeply and give it the space it needs to loosen, let go, and heal. Modern yoga methods in the U.S. tend towards achievement, and because of this, limit participation based on physical ability.

Jeff Bailey, the founder of Avita yoga has in many ways taken yoga back to the basics blending a more restorative approach to yoga with meditative practice that can be enjoyed by all.

Find out more:
<a href="https://avitayogaonline.com/" target="_blank" rel="noopener">https://avitayogaonline.com/</a>]]></content:encoded>
		<enclosure url="https://www.highwayto.health/podcast-download/1553/episode-141-jeff-bailey-avita-yoga-a-moving-meditation.mp3" length="85983232"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[In our fast-paced existence most of us do not allow ourselves to just be present in our bodies, to tune in, listen deeply and give it the space it needs to loosen, let go, and heal. Modern yoga methods in the U.S. tend towards achievement, and because of this, limit participation based on physical ability.

Jeff Bailey, the founder of Avita yoga has in many ways taken yoga back to the basics blending a more restorative approach to yoga with meditative practice that can be enjoyed by all.

Find out more:
https://avitayogaonline.com/]]></itunes:summary>
				<itunes:image href="https://www.highwayto.health/wp-content/uploads/2025/06/141_Jeff_Bailey.jpeg"></itunes:image>
		<image>
			<url>https://www.highwayto.health/wp-content/uploads/2025/06/141_Jeff_Bailey.jpeg</url>
			<title>Episode 141: Jeff Bailey – Avita Yoga: A Moving Meditation</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:24</itunes:duration>
	<itunes:author><![CDATA[Jeremy Quinby]]></itunes:author>
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	</channel>
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